37 results found
Healthy eating
… provides advice and tips on three important parts of a healthy lifestyle: diet, weight, and physical activity. … take Eat more plant foods. Plant foods include vegetables, fruits, whole grains, legumes (lentils, beans and peas), … salt or sugar are all healthy choices. If you drink fruit juice, limit yourself to no more than 125 mL (½ cup) per …
Healthy eating
… 1, 2014 Download PDF Document English Document French Offer healthier food at competitive prices: Let people know that … soy beverage, reduced sugar chocolate milk, 100% fruit juices Fruit - whole, dried, or canned in 100% fruit juice …
Healthy eating
… but it’s worth the effort it takes. There are nutrition, health, social, and mental benefits to eating with others. … lettuce for a salad, sprinkle cheese on a pizza, help wash fruits and vegetables, layer fixings in a sandwich, or put … healthier eating into adulthood healthier body weight lower risk of disordered eating less use of cigarettes, drugs, and …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Healthy adults should aim for 25 to 38 grams of fibre per … beans, peas, and lentils, nuts and seeds, vegetables, and fruit. Animal foods such as meat, poultry, fish, eggs, and … does not change the amount of fibre. Peeling vegetables and fruit and removing seeds can lower their fibre content. This …
Healthy eating
… Healthy eating guidelines for people with peptic ulcers Last … eating pattern that includes a variety of vegetables and fruits, whole grains and protein foods daily. Eating … for treating ulcers. A high alcohol intake increases the risk of peptic ulcers. If you consume alcohol, do so in …
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October … extra snack such as: an apple and cheese yogurt and fresh fruit hummus with vegetable sticks Get your energy from … fats. Read the label on foods like margarine, eggs, yogurt, juice and soy beverage. Omega-3 fats are used for your …
Healthy eating
… recommended amount of potassium in the table below is for healthy adults. If you have kidney disease or take certain … of potassium in foods. Food labels may also list potassium. Fruits potassium (over 200 mg) Serving size Potassium (mg) … hearts, boiled, drained 125 mL (½ cup) 254 Vegetable juice cocktail, canned 125 mL (½ cup) 247 Carrots, raw 1 …
Healthy eating
… soluble vitamin. You need some vitamin K every day for good health. Vitamin K helps your blood to clot when you are … chopped 60 mL (¼ cup) 55 Asparagus, cooked 6 spears 46 Fruit Kiwifruit 1 medium fruit 28 Rhubarb, cooked 125 mL (½ cup) 27 …
Healthy eating
… Healthy eating guidelines for people with multiple sclerosis … 1. Eat a healthy, well-balanced diet high in vegetables, fruit, whole grains and protein foods. Use your plate as a … for calcium and vitamin D. People with MS have a higher risk of low bone mineral density and breaking bones. Calcium …
Healthy eating
… especially in dark and brightly coloured vegetables and fruits. An antioxidant can be a vitamin, mineral, or … and food. A diet rich in antioxidants helps to keep you healthy and prevent chronic diseases such as cancer, heart … food Eating foods rich in antioxidants like vegetables, fruits, whole grains, legumes (peas, beans and lentils), …
