37 results found
Healthy eating
… Healthy eating guidelines for prevention of recurrent kidney … develop another one. These guidelines will help lower your risk of having another kidney stone. Steps you can take … flavored waters, soda, sweetened tea and coffee, and fruit flavored drinks.These drinks may increase your risk of …
Healthy eating
… 1, 2014 Download PDF Document English Document French Use healthier recipes Score homemade recipes using the Checklist … based on the Checklist ). Look for recipes that can include fruits and vegetables when they are in season (such as … 1/2 cup of fat (oil, margarine, or butter) 1/4 cup mashed fruit plus 1/4 cup of fat 1 cup of solid fat 3/4 cup ricotta …
Healthy eating
… Healthy eating guidelines for people with diverticular … Steps you can take The following steps may help reduce the risk of getting diverticular disease or a flare up of … have. Aim to fill half your plate with vegetables and fruits. Include higher fibre whole grains such as whole …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks … eggs, milk, cheese, and yogurt. Grains, vegetables, and fruit also add small amounts of protein to your diet. Eating … 1 Vegetables 125 mL (½ cup) or 250 mL (1 cup) lettuce 1 Fruit 1 fruit or 125 mL (½ cup) 1 Source: Canadian Nutrient …
Healthy eating
… is one of the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink each … of food or drink. For example, the number of vegetables and fruit you have each day, or the number of glasses of water you drink. The Vegetable and Fruit Tracker at the end of this handout can help you track …
Healthy eating
… front of the beverage coolers and/or at eye-level. Put the healthiest options at the front of the food tray line or a … or available by request from a food service worker. Place fruit near cashier and in full view. Promote Sell Most and … example, by asking students if they would like to buy some fruit as they go to pay for their meals. Create signs at the …
Healthy eating
… Benefits Programs Provincial nutrition benefits are part of Health Supplements and Programs available through the BC … processes on the Government of British Columbia website: Health Supplements & Programs . Find rate amounts for … cannot be met through breastfeeding, OR The infant is at risk from contracting a disease through breastfeeding …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. The amount of protein you need is based on your … salad 250 mL (1 cup) 2 Salad dressing 15 mL (1 Tbsp) 0 Fruit salad 125 mL (½ cup) <1 Low fat milk 250 mL (1 cup) … salad 250 mL (1 cup) 2 Salad dressing 15 mL (1 Tbsp) 0 Fruit salad 125 mL (½ cup) <1 Chocolate banana smoothie …
Healthy eating
… Healthy eating guidelines for people with early chronic … Eating a variety of healthy foods such as vegetables and fruits, whole grains and protein foods can help. If you have … 15% DV or more is a lot. Cook from scratch more often using fruits and vegetables, whole grains and protein foods that …
Healthy eating
… often come on quickly. Some people with food allergy are at risk for severe allergic reactions. It is important to … see Severe Allergic Reactions to Food: Children and Teens (HealthLinkBC File 100a) . Is food allergy different from … an allergist will use to diagnose food allergy: 1. Detailed health history and physical exam. The health history and …
