Search Results

19 results found
Healthy eating

Healthy eating guidelines for people with multiple sclerosis

… such as salmon and eggs. Health Canada recommends that all adults over the age of 50 take a daily vitamin D supplement …
Healthy eating

Lower fibre food choices

… Punjabi Document Spanish Document Vietnamese Healthy adults should aim for 25 to 38 grams of fibre per day. You …
Healthy eating

Healthy eating guidelines for prevention of recurrent kidney stones

… ginger, or pepper.   Meet your needs for calcium. For most adults, 19 to 50 years, the recommended daily amount of …
Healthy eating

The benefits of eating together for children and families

… for some time other than meals. Tip: Turn off distractions like the TV, computer, tablets and phones during … through a meal. Children often take longer to eat than adults. Remind children to eat slowly, chew their food well …
Healthy eating

Food sources of sodium

… the risk of high blood pressure and heart disease. Most adults only need 1500 mg of sodium per day. Many Canadians …
Healthy eating

Healthy eating guidelines for people with diverticular disease

Healthy eating

Healthy eating guidelines for people with peptic ulcers

Healthy eating

Eating guidelines for after a cancer diagnosis

Healthy eating

Food sources of potassium

… amount of potassium in the table below is for healthy adults. If you have kidney disease or take certain …