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Guidelines for food beverage sales Making bake sales delicious and nutritious

… French Use healthier recipes Score homemade recipes using the Checklist . Sell freshly made food and beverages … moderate. Cookies that are 6 cm in diameter or less, slices of loaves that are 2 cm thick or less and muffins that … parents, teachers and students to promote healthier recipes using resources such as Bake Better Bites and Tips and …

Plant-based diet guidelines

… garlic. Choose fresh, frozen, or canned fruit instead of juice. Fruit has more fibre and is more satisfying and filling … brown rice or quinoa as a side dish. If your favourite cold cereal is not whole grain, mix it with one that is. … cereals. Try new recipes for salads, soups or casseroles using beans and lentils. Additional resources Build a …

Guidelines for food beverage sales Food fundraiser ideas for schools

… Document French Offer healthier food at competitive prices: Let people know that your school supports healthy … Select items categorized as Sell Most or Sell Sometimes using the Nutrient Criteria for prepackaged food or as Sell … tortillas Wholegrain crackers and cheese or tuna snack packs Keep food safe: A few examples of healthier food and …

Eczema and food allergy in babies and young children

… It is especially important to follow your doctor's advice about how much of the medication to apply, so you do not … response to the skin medication. You may be the first to notice that the plan needs to be adjusted. Let your child's … wool fabrics Temperature extremes, including hot and cold, dry air Skin Infections Children with eczema often …

Healthy eating guidelines for people with multiple sclerosis

… whole grains such as oats, quinoa, barley, brown or wild rice, and whole grain bread and pasta. Aim to fill a quarter … packaged soups deep fried foods sweetened cereals, candy, ice cream baked goods such as pie, cake, donuts and cookies … of MS. Additional resources For information and advice based on your specific food and nutrition needs and …

Healthy eating guidelines for people with early chronic kidney disease

… 15% DV or more is a lot. Cook from scratch more often using fruits and vegetables, whole grains and protein foods … Flavour your food with garlic, onion, lemon, ginger, and spices such as basil, cilantro or mint. Do not use salt … Processed foods, fast foods, colas, dark sodas, and some iced teas may contain added phosphate. Read food labels. …

Healthy eating guidelines for food safety during pregnancy

… after handling food in the kitchen, especially raw foods, using either: a kitchen sanitizer (follow directions on … to another. Defrost frozen foods in the refrigerator, in cold water, or in the microwave. Do not defrost food at room … and poultry. You can check that they are fully cooked by using a food thermometer. For a list of safe cooking …

Healthy eating guidelines for irritable bowel syndrome

… products such as whole wheat bread and pasta and brown rice. If you find these foods make your symptoms worse, limit … high fat foods include higher fat cheese, whipping cream, ice cream, prime rib and spareribs, regular ground beef, … Learn more about the Low FODMAP Diet. If following the advice in this handout does not make your symptoms better, …

Cancer prevention eating guidelines

… things can make a difference. This handout provides advice and tips on three important parts of a healthy … and fruits without added salt or sugar are all healthy choices. If you drink fruit juice, limit yourself to no more than 125 mL (½ cup) per day. …

Food journaling How to keep track of what you eat

… one fist of tossed green salad; two tennis balls of white rice; one thumb tip of butter With practice, you will be able to estimate portion size without … thoughts, feelings and emotions before and after eating Using your food journal Consistent tracking of everything …