33 results found
Healthy eating
… Use the following information to help guide your food choices: Keep portions of meats and seafood small. A serving is … lower the amount of purine you eat. Fish is a healthy choice because it is high in omega-3 fats and low in saturated … vegetables as a snack. Choose whole fruit instead of juice. Aim to have at least three servings of fruit each day. …
Healthy eating
… legumes (peas, beans and lentils), nuts, seeds and spices is the best way to get antioxidants. Whole foods … seeds. Prepare meatless meals often. Try different recipes using nuts, seeds, tofu and other soy foods, legumes, fish … may have anti-inflammatory properties. Rather than focusing on single foods and nutrients, it is best to follow a …
Healthy eating
… Sell items in the spotlight: Score your food and beverages using the Checklist for freshly made food or the Nutrient … of students' reach or available by request from a food service worker. Place fruit near cashier and in full view. … burgers into Sell Most , Sell Sometimes or Sell items by using whole grain buns and crusts and other healthy …
Healthy eating
… especially during the first trimester. The safest choice is to limit these foods during pregnancy. If you choose … Read the label on foods like margarine, eggs, yogurt, juice and soy beverage. Omega-3 fats are used for your baby's …
Healthy eating
… If you smoke, talk to your health care provider for advice on quitting smoking. Smoking can make it harder for … for probiotics. Additional resources For information and advice based on your specific food and nutrition needs and … approved non-emergency health information. Dietitian Services Fact Sheets - Available by mail (call 8-1-1 ) or visit …
Healthy eating
… meals and snacks. Unless your doctor gives you different advice, you can follow the tips below. Include a variety of … body needs. Choose mostly “whole grains” like oats, brown rice, quinoa, or barley. Whole grains are higher in fibre, … care provider. Additional resources For information and advice based on your specific food and nutrition needs and …
Healthy eating
… there is in food can help you make more healthy food choices. The table below lists foods and their sodium content. … food labels. Use this information to make lower sodium choices. Food Serving Size Sodium (mg) Vegetables and fruit … 2019. *Note: Consult with your health care provider before using a salt substitute with potassium. Additional resources …
Healthy eating
… on the internet? With an endless amount of nutrition advice and conflicting messages available, finding good quality … based on strong scientific research, many are not. Some advice can be incorrect, misleading, and may even be dangerous … eating a variety of nutritious whole foods rather than focusing on single foods or nutrients. Is the information on …
Healthy eating
… much you eat and drink. Add up the vitamin B12 in your diet using the amounts in foods listed below. Food Portion … 75 g (2 ½ oz) 0 3 Fortified soy foods** Meatless deli slices 75g (2 ½ oz) 3.0 Meatless wiener 1 wiener (70 g) 1.6 … large flake 16g, 30 mL (2 heaping tbsp.) 8.0 Almond or rice beverage, fortified 250 mL (1 cup) 1.0 Source: Canadian …
