27 results found
Healthy eating
… Antioxidants and your diet Last updated December 1, 2018 Download PDF Document … cigarette smoke and pollutants in air, water and food. A diet rich in antioxidants helps to keep you healthy and … and may be harmful to your health. Speak with a registered dietitian or your health care provider before taking …
Healthy eating
… Plant-based diet guidelines Last updated August 1, 2016 Download PDF … Spanish Document Vietnamese Introduction A plant-based diet is made up of mostly plant foods: vegetables, fruits, … up a smaller amount of the foods eaten in a plant-based diet. There are many advantages to a plant-based diet. It …
Healthy eating
… need and how to check if you get enough vitamin B12 in your diet. Steps you can take 1. Find out how much vitamin B12 … a supplement. Vegetarians: Vegetarian diets, in particular vegan diets, need to be planned carefully to meet vitamin B12 needs. If you follow a vegan diet and avoid all animal foods including eggs, milk, …
Healthy eating
… through foods for both mixed (plant and animal foods) and vegan (plant foods only) diets. Sample Menu 1* Mixed diet (plant and animal foods) … 1 small, 3.8cm by 6.3cm, 45g 3 Total 88 Sample Menu 2* Vegan diet (plant foods only) Breakfast Protein(g) Lunch …
Healthy eating
… Nutritional supplements, including Infant formula Diet supplements Monthly nutritional supplement Tube feed … be given by a physician, nurse practitioner or registered dietitian. The documentation must include the diagnosis and … be given by a physician, nurse practitioner, registered dietitian or registered midwife. The documentation must …
Healthy eating
… foods may cause different symptoms in individuals. The dietary goal for IBS is to find a healthy way of eating that … beverage causes you discomfort, try taking it out of your diet to see if this helps. For example, some people may find … after a few weeks, you can add the food back into your diet. If you eliminate many foods from your diet, you may be …
Healthy eating
… time. Speak with your health care provider or registered dietitian to help you meet your nutrition needs. Steps you can take 1. Eat a healthy, well-balanced diet high in vegetables, fruit, whole grains and protein … with healthy fats. Aim to replace saturated fats in your diet with unsaturated fats. There are two main types of …
Healthy eating
… Follow a healthy eating pattern, such as the DASH diet. The DASH diet is high in vegetables, fruits, and whole grains. It … Highly processed foods are the main source of sodium in our diets. These foods include: commercial bakery products such …
Healthy eating
… that lower the uric acid levels in your blood and by diet and lifestyle changes. Gout often occurs with the … (urinary and reproductive) diseases. Talk to a registered dietitian if you need help with your diet for any of these conditions. The focus of this handout …
Healthy eating
… eating or are losing weight, speak with a registered dietitian to develop a personalized plan. Steps you can take … another person’s. This is normal as there is not a “cancer diet” or list of foods to eat or avoid because someone has … If you are avoiding many foods or the variety in your diet is limited, speak with a dietitian to develop a plan …
