28 results found
Healthy eating
Healthy eating
… centerpiece of the meal. For plant-based recipe ideas, try vegetarian and Mediterranean Diet cookbooks and other … raw vegetables for an appetizer or snack. Have a bean-based vegetarian meal weekly, and then work towards eating vegetarian meals several times a week. Try bean or …
Healthy eating
… amount of vitamin B12 from fortified foods or a supplement. Vegetarians: Vegetarian diets, in particular vegan diets, need to be planned …
Healthy eating
… served with one tablespoon of Italian or ranch dressing) Vegetarian pizza with whole wheat crust Baked potatoes with … turkey, or chicken dogs on whole wheat buns Low-sodium vegetarian or non-breaded fish burgers on whole wheat buns …
Healthy eating
… your family does not eat, such as fish if your family is vegetarian. Tip: Consider introducing peanut and egg before …
Healthy eating
… are having cancer treatment. Be cautious about specialized diets. Diets like the macrobiotic, low acid/alkaline, or low carbohydrate/ketogenic diets haven’t been shown to cure cancer or slow the growth …
Healthy eating
… of 400 IU. 5. Be cautious with overly restrictive diets. You may read about diets that claim to decrease symptoms or stop MS from getting worse. Many of these diets, such as the Swank, MacDougal, Kousmine and …
Healthy eating
… tests to help diagnose food allergy? Food elimination diets remove a group of foods from the diet on a trial basis … signs and symptoms of allergic reactions. Food elimination diets can be tempting to try. They can be hard to follow and are rarely needed for a diagnosis. Elimination diets that restrict a lot of foods can also lead to …
Healthy eating
… cup) 103 Beans and lentils Beans, baked, canned, plain or vegetarian 175 mL (¾ cup) 421 to 552 Beans, kidney, navy, …
