27 results found
Healthy eating
… together that’s important. Cooking is a great time to teach about food safety. Remind children to wash their hands … cooked. Cooking together is also a great way to teach kids about kitchen safety. Always supervise their activities. … to figure out the next step in the recipe. Make mealtimes about being together Eating together provides a time to be …
Healthy eating
… Getting enough folate (folic acid) reduces the risk of a birth defect that affects the brain and spinal cord, called … Some women may need more. Talk to you healthcare provider about the amount of iron you need. Iron helps build new red … or herring. See the Additional resources for information about choosing fish that is lower in mercury. Choose …
Healthy eating
… some important nutrients. Talk to a registered dietitian about other foods to eat to make sure you are getting all … plenty of fluids. Choose water as your main fluid. Aim for about 1.5-3 L of fluid each day. Keeping well hydrated may … and GI tract which may trigger your symptoms. Learn more about the Low FODMAP Diet. If following the advice in this …
Healthy eating
… feel your best. This handout provides general information about nutrition after a cancer diagnosis. Cancer and … supplement if you are having cancer treatment. Be cautious about specialized diets. Diets like the macrobiotic, low … get the calories and protein you need. If you are thinking about following a specialized diet that requires you avoid …
Healthy eating
… Document Vietnamese Food Sources of Vitamin K Information About Vitamin K Vitamin K is a fat soluble vitamin. You need … People who take warfarin (Coumadin®) should aim for about the same amount of vitamin K each day. Warfarin is a …
Healthy eating
… Health Supplements & Programs Rate Table Learn more about provincial nutrition benefits programs below. A. … time pregnancy is confirmed to 12 months past the date of birth. Apply early as the benefit is not retroactive. To … mental health services and more. Find information about what’s covered and who to contact on the Government of …
Healthy eating
… that is low in mercury more often. For more information about mercury in fish, and a list of fish that is safe eat … skin, eyes and immune system. Too much vitamin A may cause birth defects, especially during the first trimester. Do not … Limit caffeine to 300 milligrams per day. 300 milligrams is about two cups (500 mL) of coffee or six cups of black tea. …
Healthy eating
… reactions. Getting a diagnosis also provides information about the severity of the food allergy, the best treatment … for food allergy. Pediatric allergists see children from birth to 18 years of age. There is no minimum age for food … expect during the visit Expect to answer detailed questions about your child’s or your own health history Have a list …
Healthy eating
… cafeteria recipes for menu planning and filling out surveys about what healthy food should be available in the schools and at events Raise awareness in your school about the impacts of marketing unhealthy food and beverages to students For more information about how to take action and apply the Guidelines, check out …
Healthy eating
… an allergic reaction occurs every time they eat that food. About 7% of babies and young children have food allergy. … they are ready for solid foods. For most babies this is at about 6 months of age. Your baby is ready for solid foods … Introducing peanut and cooked egg (such as hard boiled) at about 6 months of age seems to be especially helpful for …
