27 results found
Healthy eating
… portions than we need. Cut these into smaller portions of about 75 grams (2½ ounces). Smaller pieces will make it … to meet nutrient needs. If you are concerned or unsure about your need for supplements, speak with your doctor or …
Healthy eating
… and fibre supplements Talk to your health care provider about fibre supplements if you are not eating enough fibre. …
Healthy eating
… a gout attack. Talk with your doctor if you are unsure about alcohol use. Stay well hydrated. Aim to drink 2-3 L …
Healthy eating
… Consult with someone who has Food Safe certification about how you plan to keep the food safe. Store cool …
Healthy eating
… 5. Be cautious with overly restrictive diets. You may read about diets that claim to decrease symptoms or stop MS from …
Healthy eating
… provider or registered dietitian if you have questions about amounts of fibre that are right for you. Vegetables …
Healthy eating
… in your diet. Steps you can take When it comes to thinking about how to follow a plant-based diet, you may find the …
