38 results found
Healthy eating
… Antioxidants and your diet Last updated December 1, 2018 Download PDF … naturally occurring plant substance). Antioxidants protect your body’s cells from damage caused by harmful molecules … macular degeneration (AMD). Steps you can take Get your antioxidants from food Eating foods rich in …
Healthy eating
… Reducing risk of food allergy in your baby Last updated March 31, 2020 Download PDF Document … an allergic reaction occurs every time they eat that food. About 7% of babies and young children have food allergy. … they are ready for solid foods. For most babies this is at about 6 months of age. Your baby is ready for solid foods …
Healthy eating
… Spanish Document Vietnamese Introduction Eating well during your pregnancy gives your baby healthy nutrients to grow and … Food Guide for your age group. During the second and third trimesters, add two to three additional Food Guide … Some women may need more. Talk to you healthcare provider about the amount of iron you need. Iron helps build new red …
Healthy eating
… bowel syndrome (IBS) is a chronic condition that affects your gastrointestinal (GI) tract. Common symptoms of IBS … some important nutrients. Talk to a registered dietitian about other foods to eat to make sure you are getting all … plenty of fluids. Choose water as your main fluid. Aim for about 1.5-3 L of fluid each day. Keeping well hydrated may …
Healthy eating
… Document Vietnamese Eating well is an important part of your cancer self-care. Whether you just found out that you … feel your best. This handout provides general information about nutrition after a cancer diagnosis. Cancer and … supplement if you are having cancer treatment. Be cautious about specialized diets. Diets like the macrobiotic, low …
Healthy eating
… fact sheet to help you choose foods that will keep you and your baby safe and healthy. Steps you can take General food … that is low in mercury more often. For more information about mercury in fish, and a list of fish that is safe eat … A may cause birth defects, especially during the first trimester. Do not take individual vitamin A or …
Healthy eating
Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages
… Document English Document French On this page: Introduction Your actions can support healthy eating Promote the … students. Engage other parents and teachers in discussions about food and beverages stocked in school vending machines … the contract process to select vendors who are proactive about identifying Sell Most or Sell Sometimes items and to …
Healthy eating
… per week and increase the number as you are able. Circle your friends and family around healthy foods as often as you … together that’s important. Cooking is a great time to teach about food safety. Remind children to wash their hands … cooked. Cooking together is also a great way to teach kids about kitchen safety. Always supervise their activities. …
Healthy eating
… eczema, especially in babies and young children. In Canada, about 10 percent of infants and children have the atopic … that causes the allergic reaction. For more information about food allergy, look at: " Reducing Risk of Food Allergy in Your Baby " and " Severe Food Allergies in Children ". If …
Healthy eating
… is one of the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink … on track for successful long-term change. Journaling is not about judging yourself or feeling guilty or ashamed. Use … size without having to measure. You can also learn a lot about your eating habits by simply tracking the types of …
