38 results found
Healthy eating
… Vietnamese A peptic ulcer is a sore on the lining of your stomach or small intestine. Peptic ulcers include … consume alcohol, do so in moderation. If you have questions about alcohol use, talk with your health care provider. If … effects of antibiotics. Speak to your health care provider about recommendations for probiotics. Additional resources …
Healthy eating
… are small hard crystals that can form in one or both of your kidneys. They can form when you have high amounts of … to know what kind of stone you had because the advice about how to eat can be a bit different. Talk with your … (10 to 12 cups) of fluid each day. This should produce about 2 to 2.5 liters of urine per day. Having lots of urine …
Healthy eating
… Document Vietnamese Food Sources of Vitamin K Information About Vitamin K Vitamin K is a fat soluble vitamin. You need … some vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take warfarin (Coumadin®) should aim for about the same amount of vitamin K each day. Warfarin is a …
Healthy eating
… Multiple sclerosis (MS) is a chronic disease that affects your central nervous system. Over time it can slow or block the nerve signals that control how well your muscles work together and how strong they are. It may … 5. Be cautious with overly restrictive diets. You may read about diets that claim to decrease symptoms or stop MS from …
Healthy eating
… are many advantages to a plant-based diet. It can lower your risk of chronic diseases like heart disease and cancer, help manage your weight, and improve your overall health. This handout … in your diet. Steps you can take When it comes to thinking about how to follow a plant-based diet, you may find the …
Healthy eating
… vending machines, school stores and at school events Voice your opinion. Participate in events such as taste testing of … cafeteria recipes for menu planning and filling out surveys about what healthy food should be available in the schools and at events Raise awareness in your school about the impacts of marketing unhealthy food and beverages …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your kidneys are bean-shaped organs about the size of a fist. Most people have two kidneys, one … much protein may lower kidney function. Most adults need about 0.8 - 1.0 gram of protein per kilogram body weight. …
Healthy eating
… Spanish Document Vietnamese Have you ever stood in front of your refrigerator or kitchen cupboard and wondered what you … of meal planning Meal planning is the act of thinking ahead about what you’ll make for meals and snacks and getting … snacks. Meal planning gives you the opportunity to think about what you like to eat and how those foods help nourish …
Healthy eating
… can be incorrect, misleading, and may even be dangerous to your health. Here are a few tips to help you sort through … apply to nutrition advice. Check the website section “about us” to find out more about the people or company responsible for the website. …
Healthy eating
… is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks for … much protein you need Most adults over 19 years of age need about 0.8 grams (g) of protein per kilogram (kg) of body … 1 kg = 2.2 lbs An adult who weighs 80 kg (176 lbs) needs about 64 g of protein each day, while an adult who weighs 65 …
