38 results found
Healthy eating
… you healthy. The amount of protein you need is based on your weight. An adult who weighs 80kg (176 lbs) needs about 64 g of protein each day while an adult who weighs 65kg (143 lbs) needs about 52g of protein each day. The sample menu plans show …
Healthy eating
… prevention eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t … portions than we need. Cut these into smaller portions of about 75 grams (2½ ounces). Smaller pieces will make it … to meet nutrient needs. If you are concerned or unsure about your need for supplements, speak with your doctor or …
Healthy eating
… have to stay in the hospital for a few days. Depending on your symptoms, you may continue to eat a regular diet, or … need a low fibre or liquid diet for a short period. Once your symptoms improve, you can gradually return to a high … and fibre supplements Talk to your health care provider about fibre supplements if you are not eating enough fibre. …
Healthy eating
… when high levels of uric acid cause crystals to form in your joints and soft tissues, leading to inflammation, pain and swelling. The amount of uric acid in your body depends on the following: The amount of uric acid … a gout attack. Talk with your doctor if you are unsure about alcohol use. Stay well hydrated. Aim to drink 2-3 L …
Healthy eating
… healthier food at competitive prices: Let people know that your school supports healthy eating. Consider doing a survey … more prominently and at student eye-level. Communicate your school's commitment to healthy eating through … Consult with someone who has Food Safe certification about how you plan to keep the food safe. Store cool …
Healthy eating
… reactions. Getting a diagnosis also provides information about the severity of the food allergy, the best treatment … You may be asked to stop taking some medications before your visit. Ask the allergist’s clinic for a list of … expect during the visit Expect to answer detailed questions about your child’s or your own health history Have a list …
Healthy eating
… for 25 to 38 grams of fibre per day. You may need to lower your fibre intake for a short time to help manage a medical … grams of fibre per day, but the total amount may depend on your medical condition or symptoms. Fibre is found in plant … provider or registered dietitian if you have questions about amounts of fibre that are right for you. Vegetables …
Healthy eating
… Health Supplements & Programs Rate Table Learn more about provincial nutrition benefits programs below. A. … mental health services and more. Find information about what’s covered and who to contact on the Government of … a local community facility or restaurant. Find information about the Veterans Independence Program (VIP) : …
Healthy eating
… Punjabi Document Spanish Document Vietnamese Introduction Your liver produces bile that helps you digest and absorb … The gallbladder stores this bile and releases it into your intestine when you eat. Particles in the bile, usually … you plan well-balanced, healthy meals and snacks. Unless your doctor gives you different advice, you can follow the …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your body needs vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the genetic material in your cells. If you don’t get enough vitamin B12 you might …
