20 results found
Healthy eating
… the risk of high blood pressure and heart disease. Most adults only need 1500 mg of sodium per day. Many Canadians …
Healthy eating
… beverage. Omega-3 fats are used for your baby's brain and eye development. Omega-3 fats include alpha linolenic acid …
Healthy eating
… vitamin A for the healthy development of your baby's skin, eyes and immune system. Too much vitamin A may cause birth …
Healthy eating
… Punjabi Document Spanish Document Vietnamese Healthy adults should aim for 25 to 38 grams of fibre per day. You …
Healthy eating
… ginger, or pepper. Meet your needs for calcium. For most adults, 19 to 50 years, the recommended daily amount of …
Healthy eating
… but eating too much protein may lower kidney function. Most adults need about 0.8 - 1.0 gram of protein per kilogram …
Healthy eating
… split peas, chickpeas, black beans, navy beans, and black-eye peas. When choosing meat, poultry or seafood, think of …
Healthy eating
… the risk of high blood pressure and heart disease. Most adults only need 1500 mg of sodium per day. Many Canadians …
Healthy eating
… redness, or rash Stuffy or runny nose with itchy watery eyes Vomiting Cough Although less common, vomiting, …
Healthy eating
… amount of potassium in the table below is for healthy adults. If you have kidney disease or take certain …
