32 results found
Healthy eating
… Food Sources of Vitamin K Last updated December 1, 2019 Download … Document Punjabi Document Spanish Document Vietnamese Food Sources of Vitamin K Information About Vitamin K Vitamin K … of Some Common Foods Green leafy vegetables are the best sources of vitamin K. The following table lists foods …
Healthy eating
… Food sources of potassium Last updated October 1, 2019 Download … is a mineral found naturally in many foods. It has many functions in the body such as: helps to regulate blood … and older 2900 Breastfeeding females 19 and older 2800 Food sources of potassium Potassium is found naturally in many …
Healthy eating
… Food sources of sodium Last updated October 1, 2019 Download PDF … more healthy food choices. The table below lists foods and their sodium content. The sodium content of foods can also … before using a salt substitute with potassium. Additional resources For information and advice based on your specific …
Healthy eating
… of vitamin B12 in fortified food products. Additional resources For information and advice based on your specific … dietitian. For additional information, see the following resources: HealthLink BC www.healthlinkbc.ca – Get medically …
Healthy eating
… a variety of foods that provide the calories, protein, vitamins and minerals you need to stay well-nourished. Foods … For more information on healthy eating, see Additional Resources. Eat foods that help you maintain your weight. … Resources. Be careful with dietary supplements such as vitamins, minerals, herbal supplements and other natural …
Healthy eating
… side of the spine just below the rib cage. The kidneys main functions are to: Regulate the amount of water in the body … before taking any natural health product such as herbs, vitamins and minerals as they may be harmful to your … may speed up the loss of kidney function. Additional resources For information and advice based on your specific …
Healthy eating
… of vegetables and fruits . They are a great source of vitamins, minerals and antioxidants. Aim to fill a quarter … and seafood, lean meat, poultry, and tofu, nuts, seeds and their butters, eggs, milk, yogurt, and fortified soy … grains and non-hydrogenated soft margarines. Limit sources of saturated fat, such as: Fatty meats, full-fat …
Healthy eating
… nails. Make enzymes and hormones, which carry out key body functions. Protein is found in peas, beans and lentils, nuts and seeds and their butters, soy products like tofu and soy beverage, … powder with no extra ingredients such as sweeteners, vitamins, minerals or herbal products. Protein powders often …
Healthy eating
… To meet your iron needs throughout pregnancy: Choose food sources of iron such as: cooked mussels, clams and oysters … swiss chard* *Eat these iron rich foods with foods that are sources of vitamin C, like kiwi fruit, citrus or tropical … like salmon, mackerel or herring. See the Additional resources for information about choosing fish that is lower …
Healthy eating
… for your health. Here are some common antioxidants and their food sources: Vitamin C is found in guava, peppers (red, yellow, … and whole grain whole wheat. Some other antioxidants and their food sources include: Co-enzyme Q10: meat, poultry, …
