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Food journaling How to keep track of what you eat

… and fruit you have each day, or the number of glasses of water you drink. The Vegetable and Fruit Tracker at the end … washed and cut fruit and vegetables in the fridge. Serve water with meals. Schedule 7 to 9 hours of sleep each night, …

Reducing risk of food allergy in your baby

… swelling, redness, or rash Stuffy or runny nose with itchy watery eyes Vomiting Cough Although less common, vomiting, … butters Blend 15 mL (1 tablespoon) of breast milk or warm water to 15 mL of smooth peanut butter. Blend until smooth … egg with a fork. Add a few teaspoons of breast milk or water to moisten as needed. The recipes below are …

Healthy eating guidelines for irritable bowel syndrome

… avoid carbonated beverages. Drink plenty of fluids. Choose water as your main fluid. Aim for about 1.5-3 L of fluid … are two main types of fibre: Soluble fibre absorbs extra water in the colon and forms a thick gel that softens stool. …

Guidelines for food beverage sales Boosting the sales of nutritious food in schools

… the Nutrient Criteria for prepackaged food. Stock a lot of water, plain milk and fortified unsweetened soy beverage and …

Guidelines for food beverage sales Making bake sales delicious and nutritious

… products in liquid form and meats. Consider selling bottled water, fresh fruits & vegetables and other healthy snack …

Cancer prevention eating guidelines

… coffee and tea drinks, and sweetened vitamin-enhanced waters Many of these foods are also high in salt (sodium). … eat them. Choose lower-calorie drink options most often: water, milk, and unsweetened tea and coffee. Make foods from …

Eating guidelines for gout

… Aim to drink 2-3 L (8-12 cups) of fluids each day. Water is your best choice. If weight loss is a goal for you, …

Quick nutrition check for vitamin B12

… rump roast, cooked 75 g (2 ½ oz) 2.3 Tuna, light, canned in water, drained 75 g (2 ½ oz) 2.2 Salmon, Atlantic farmed, …

Food sources of potassium

… 125 mL (½ cup) 95 Pineapple, raw 125 mL (½ cup) 95 Watermelon 125 mL (½ cup) 90 Jackfruit, canned, drained 125 … mL (½ cup) 398 Tomato sauce, canned 125 mL (½ cup) 385 Water chestnuts, raw 125 mL (½ cup) 383 Jerusalem artichoke … drained 125 mL (½ cup) 93 Cucumber, raw 125 mL (½ cup) 92 Water chestnuts, Chinese, canned 125 mL (½ cup) 87 …

Eating guidelines for after a cancer diagnosis

… cooking is difficult. Drink 8 to 12 cups of fluid each day. Water and other fluids such as tea, coffee, 100% fruit juice …