24 results found
Healthy eating
… Others come from cigarette smoke and pollutants in air, water and food. A diet rich in antioxidants helps to keep … potato, carrot, leafy vegetables, pumpkin, squash, guava, watermelon, grapefruit, apricots, broccoli and cantaloupe. … you absorb some nutrients better. Use a small amount of water when steaming or microwaving vegetables. This helps …
Healthy eating
… The kidneys main functions are to: Regulate the amount of water in the body Get rid of waste products Balance minerals … At each stage the body is less able to get rid of extra water and waste. In early kidney disease, the main goal is … salt substitutes that contain potassium. 3. Drink enough water to stay well hydrated. In general, if your urine is …
Healthy eating
… Drink 6 to 8 cups (1.5 to 2.0 L) of fluid each day. Make water your drink of choice. Fibre draws water into your stools to keep them soft and easy to pass. …
Healthy eating
… heat-proof glass container sitting in a larger pot of cold water. The fat will float to the top and the juice will … of fat with the baster and add broth or vegetable cooking water if a large amount of gravy is needed. Thicken with …
Healthy eating
… and t-shirts School supplies like pens or glue sticks Water bottles with school logo VIP parking spaces Puzzles … to serve and sell at school fundraising events include: Water, plain milk, fortified unsweetened soy beverage, …
Healthy eating
… and fruit you have each day, or the number of glasses of water you drink. The Vegetable and Fruit Tracker at the end … washed and cut fruit and vegetables in the fridge. Serve water with meals. Schedule 7 to 9 hours of sleep each night, …
Healthy eating
… avoid carbonated beverages. Drink plenty of fluids. Choose water as your main fluid. Aim for about 1.5-3 L of fluid … are two main types of fibre: Soluble fibre absorbs extra water in the colon and forms a thick gel that softens stool. …
Healthy eating
… the Nutrient Criteria for prepackaged food. Stock a lot of water, plain milk and fortified unsweetened soy beverage and …
Healthy eating
… products in liquid form and meats. Consider selling bottled water, fresh fruits & vegetables and other healthy snack …
Healthy eating
… coffee and tea drinks, and sweetened vitamin-enhanced waters Many of these foods are also high in salt (sodium). … eat them. Choose lower-calorie drink options most often: water, milk, and unsweetened tea and coffee. Make foods from …
