24 results found
Healthy eating
… Aim to drink 2-3 L (8-12 cups) of fluids each day. Water is your best choice. If weight loss is a goal for you, …
Healthy eating
… rump roast, cooked 75 g (2 ½ oz) 2.3 Tuna, light, canned in water, drained 75 g (2 ½ oz) 2.2 Salmon, Atlantic farmed, …
Healthy eating
… 125 mL (½ cup) 95 Pineapple, raw 125 mL (½ cup) 95 Watermelon 125 mL (½ cup) 90 Jackfruit, canned, drained 125 … mL (½ cup) 398 Tomato sauce, canned 125 mL (½ cup) 385 Water chestnuts, raw 125 mL (½ cup) 383 Jerusalem artichoke … drained 125 mL (½ cup) 93 Cucumber, raw 125 mL (½ cup) 92 Water chestnuts, Chinese, canned 125 mL (½ cup) 87 …
Healthy eating
… carrots, oranges, cantaloupe and squash; Red tomatoes, watermelon, strawberries, apples and peppers; Purple grapes, … frozen berries, low-fat yogurt, and a liquid like milk, water, or soy beverage. Add fresh or frozen berries to …
