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Healthy eating

Heart healthy tips for celebrations Guidelines for eating and celebrations

… can be challenging for people who are watching their weight or following a heart healthy diet. Traditional high …
Healthy eating

Antioxidants and your diet

… or microwaving vegetables. This helps prevent antioxidant losses into the water.   Be cautious with antioxidant …
Healthy eating

Healthy eating guidelines for people with multiple sclerosis

… in this handout may not be the best for you if you are underweight, losing weight without trying or have trouble swallowing or eating. …
Healthy eating

The benefits of eating together for children and families

… include: healthier eating into adulthood healthier body weight lower risk of disordered eating less use of …
Healthy eating

Plant-based diet guidelines

… diseases like heart disease and cancer, help manage your weight, and improve your overall health. This handout …