38 results found
Healthy eating
… Antioxidants and your diet Last updated December 1, 2018 Download PDF Document … Antioxidants protect your body’s cells from damage caused by harmful molecules called free radicals. Some free … before taking antioxidant supplements. Depending on your overall health, diet, and any medications or supplements you …
Healthy eating
… diseases like heart disease and cancer, help manage your weight, and improve your overall health. This handout provides ways to include more … greens, like spinach, kale, or arugula, to scrambled eggs. Use pre-washed or pre-cut vegetables to save time. These …
Healthy eating
… or receiving cancer treatment, how you eat can affect your weight, strength, and energy. Good nutrition also promotes … eating or are losing weight, speak with a registered dietitian to develop a personalized plan. Steps you can take … is not a “cancer diet” or list of foods to eat or avoid because someone has cancer. For more information on healthy …
Healthy eating
… There are different types of kidney stones. This resource covers information on calcium oxalate, calcium phosphate, and … It is helpful to know what kind of stone you had because the advice about how to eat can be a bit different. Talk … 2.5 to 3.0 liters (10 to 12 cups) of fluid each day. This should produce about 2 to 2.5 liters of urine per day. …
Healthy eating
… Document Vietnamese What is eczema? The word eczema is used to describe a number of chronic skin disorders. Atopic … skin is scratched it can break open, ooze and then crust over. Symptoms of eczema can come and go. Babies with eczema … to babies starting at six months of age. Babies with eczema should also be offered solid foods starting at six months. …
Healthy eating
… a chronic disease that affects your central nervous system. Over time it can slow or block the nerve signals that … muscles work together and how strong they are. It may cause tingling or pain in parts of your body and decreased … in this handout may not be the best for you if you are underweight, losing weight without trying or have trouble …
Healthy eating
… and taking any medication prescribed by your doctor. A dietitian can help you plan a diet that is suitable for all … and fighting infection. Not eating enough protein may cause muscle loss and malnutrition, but eating too much … need about 0.8 - 1.0 gram of protein per kilogram body weight. Eat a variety of protein foods as part of a healthy …
Healthy eating
… supplements are not provided where they would be strictly used as a food replacement. To apply: Written confirmation … to apply for the monthly nutritional supplement. Clients should contact their Income Assistance Office for … two or more of the following symptoms: malnutrition underweight status significant weight loss significant muscle …
Healthy eating
… Cramping Diarrhea You may find your symptoms come and go over time and are triggered by stress, illness, specific foods or eating patterns. Different foods may cause different symptoms in individuals. The dietary goal for IBS is to find a healthy way of eating that …
Healthy eating
… of arthritis. It occurs when high levels of uric acid cause crystals to form in your joints and soft tissues, … It's important to manage these conditions along with gout: overweight or obesity high blood pressure high blood cholesterol …
