38 results found
Healthy eating
… tips on three important parts of a healthy lifestyle: diet, weight, and physical activity. Eating a healthy diet, being … like oats, brown rice, quinoa, or barley. They can be used as a side dish or added to salads, soups, or stews. … it increases the chance of weight gain and becoming overweight or obese, which increases the risk of cancer. …
Healthy eating
… Make you more aware of what and when you eat. Help you discover your personal eating patterns and habits. Reinforce … is not about judging yourself or feeling guilty or ashamed. Use your journal to support change. There are many different … reach. Keep a bowl of fresh fruit on your dinner table or counter. Have washed and cut fruit and vegetables in the …
Healthy eating
… when you are bleeding. People who take warfarin (Coumadin®) should aim for about the same amount of vitamin K each day. … K2. Vitamin K1 is mostly found in plants and is our main dietary source of vitamin K. Vitamin K2 is found in … body from vitamin K1 in the food we eat. How Much Vitamin K Should I Aim For? Age in Years Aim for vitamin K intake of …
Healthy eating
… June 1, 2014 Download PDF Document English Document French Use healthier recipes Score homemade recipes using the … Better Bites and Tips and Recipes for Quantity Cooking . Use sensational substitutes*: To Instead Of Try Boost Fibre … as the fat source Where Can We Find Out More? Speak to a Dietitian by dialing 8-1-1 or Email a HealthLinkBC Dietitian …
Healthy eating
… can be challenging for people who are watching their weight or following a heart healthy diet. Traditional high fat foods are served on these … vinegar or chicken broth. For creamy dressings use low fat yogurt, buttermilk, or light mayonnaise (see …
Healthy eating
… safety recommendations helps you have a healthy pregnancy. Use the information in this fact sheet to help you choose … Avoid raw or lightly cooked egg or egg products. Eggs should be cooked until both the white and the yolk is firm; … before eating. Fully cook sprouted seeds such as alfalfa, clover, radish and mung bean. Do not eat sprouts if they are …
Healthy eating
… is a great way to connect with each other and have fun! Use a combination of fresh ingredients and ready-made foods to make fast, easy meals. Over time, make more from scratch. Remember, the meal … include: healthier eating into adulthood healthier body weight lower risk of disordered eating less use of …
Healthy eating
… called gallstones. Most of the time, gallstones do not cause symptoms. When they do cause symptoms, the gallbladder … can eat to reduce symptoms of gallbladder disease. It also covers what to eat after surgery. Steps you can take People … often believe that they need to remove all fat from their diet if they have gallbladder disease. This is usually not …
Healthy eating
… ahead can help you decrease the amount of sodium in your diet. Use the information in this handout to make lower sodium … butters; eggs, milk, yogurt, and fortified soy beverage. Use less salt at the table. All types of salt including …
Healthy eating
… are also high in vitamin A. Too much vitamin A may cause birth defects, especially during the first trimester. … do not replace more nutritious foods or drinks. If you are overweight or underweight, your nutrition needs may be …
