34 results found
Healthy eating
… are small hard crystals that can form in one or both of your kidneys. They can form when you have high amounts of … oxalate stones are the most common. It is helpful to know what kind of stone you had because the advice about how to … lemon, lime, garlic, ginger, or pepper. Meet your needs for calcium. For most adults, 19 to 50 years, the …
Healthy eating
… Document Vietnamese Eating well is an important part of your cancer self-care. Whether you just found out that you … feel your best. This handout provides general information about nutrition after a cancer diagnosis. Cancer and … provide the calories, protein, vitamins and minerals you need to stay well-nourished. Foods can be chosen based on …
Healthy eating
… Punjabi Document Spanish Document Vietnamese Introduction Your liver produces bile that helps you digest and absorb … a cholecystectomy. This fact sheet provides information on what you can eat to reduce symptoms of gallbladder disease. … surgery. Steps you can take People often believe that they need to remove all fat from their diet if they have …
Healthy eating
… with others. Here are some tips and strategies to help you get started. Schedule time to eat together Eating … lessons or rink-side before hockey. Tip: Once you decide what meal you are going to eat together, mark it on your … eating, and not to mix ready-to-eat foods with foods that need to be cooked. Cooking together is also a great way to …
Healthy eating
… Multiple sclerosis (MS) is a chronic disease that affects your central nervous system. Over time it can slow or block … trying or have trouble swallowing or eating. Your nutrition needs can change over time. Speak with your health care … care provider or a qualified exercise professional to see what types and amounts of activities are best for you. Be …
Healthy eating
… prevention eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t … foods. Eating mostly plant foods to meet your nutrient needs can satisfy your hunger while making it easier to stay … R ealistic and T imely. Small, gradual changes to improve what you eat and how active you are can make a difference …
Healthy eating
… Spanish Document Vietnamese Introduction Eating well during your pregnancy gives your baby healthy nutrients to grow and … Food Guide will provide the nutrition building blocks you need for a healthy pregnancy. Steps you can take To meet … Some women may need more. Talk to you healthcare provider about the amount of iron you need. Iron helps build new red …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Have you ever stood in front of your refrigerator or kitchen cupboard and wondered what you were going to eat next? What if you’re tired, out of ideas, or don’t have the ingredients you need to create a healthy and satisfying meal? Moments like …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your kidneys are bean-shaped organs about the size of a fist. Most people have two kidneys, one … too much protein may lower kidney function. Most adults need about 0.8 - 1.0 gram of protein per kilogram body …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese We need small amounts of sodium, but eating too much can … than this. To decrease the risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you decrease the amount of sodium in your diet. Use the …
