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Antioxidants and your diet

… Antioxidants and your diet Last updated December 1, 2018 Download PDF … naturally occurring plant substance). Antioxidants protect your body’s cells from damage caused by harmful molecules called free radicals. Some …

Reducing risk of food allergy in your baby

… Reducing risk of food allergy in your baby Last updated March 31, 2020 Download PDF Document … is causing an allergic reaction, stop giving the food to your baby and talk to your baby's doctor. You can continue … Health Canada recommends breastfeeding until 2 years of age and beyond. Questions you may have: Should I avoid …

Healthy eating guidelines for people with early chronic kidney disease

… Document Punjabi Document Spanish Document Vietnamese Your kidneys are bean-shaped organs about the size of a … kidneys, one on each side of the spine just below the rib cage. The kidneys main functions are to: Regulate the amount … blood pressure and red blood cell production There are five stages of chronic kidney disease (CKD). In early stages (1 …

Eczema and food allergy in babies and young children

… Eczema usually starts in babies, but it can start at any age. Some children outgrow it, but it can also return later … food allergy, look at: " Reducing Risk of Food Allergy in Your Baby " and " Severe Food Allergies in Children ". If you suspect your baby or child is reacting to a food, stop giving that …

Healthy eating guidelines for people with multiple sclerosis

… Multiple sclerosis (MS) is a chronic disease that affects your central nervous system. Over time it can slow or block the nerve signals that control how well your muscles work together and how strong they are. It may … their butters, eggs, milk, yogurt, and fortified soy beverage. 2. Choose foods with healthy fats. Aim to replace …

Healthy eating guidelines for pregnancy

… Spanish Document Vietnamese Introduction Eating well during your pregnancy gives your baby healthy nutrients to grow and develop. Some … during pregnancy: Follow Canada's Food Guide for your age group. During the second and third trimesters, add two …

Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages

… Guidelines for food & beverage sales: Stock vending machines and stores with healthy … Document English Document French On this page: Introduction Your actions can support healthy eating Promote the … plan Where can we find out more? Introduction To help stock your vending machine or store with healthy food and beverage …

Healthy eating guidelines for irritable bowel syndrome

… bowel syndrome (IBS) is a chronic condition that affects your gastrointestinal (GI) tract. Common symptoms of IBS … pain Bloating Constipation Cramping Diarrhea You may find your symptoms come and go over time and are triggered by … food habits. If it becomes clear a specific food or beverage causes you discomfort, try taking it out of your diet to …

Food journaling How to keep track of what you eat

… is one of the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink … you more aware of what and when you eat. Help you discover your personal eating patterns and habits. Reinforce your new … how much you are eating is to measure your food and beverage portions. Use common household measurements to track …

Healthy eating guidelines for people with peptic ulcers

… Vietnamese A peptic ulcer is a sore on the lining of your stomach or small intestine. Peptic ulcers include … common symptom of a peptic ulcer is a dull, burning pain in your stomach. Other symptoms may include bloating, burping, … provides healthy eating suggestions that can help you manage your ulcer. Steps you can take Follow a healthy eating …