38 results found
Healthy eating
… Pediatric allergists see children from birth to 18 years of age. There is no minimum age for food allergy testing. Can … You may be asked to stop taking some medications before your visit. Ask the allergist’s clinic for a list of … If possible, write down a description of each of your reactions. If you can, it may be helpful to keep a food …
Healthy eating
… prevention eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t control, like age, sex, and family history. The good news, however, is … than many other foods. Eating mostly plant foods to meet your nutrient needs can satisfy your hunger while making it …
Healthy eating
… medications you may need to limit the amount of potassium your diet. Speak to your health care provider for advice on how much potassium is right for you. Age in years Recommended amount (milligrams (mg)/day) Stay …
Healthy eating
… when high levels of uric acid cause crystals to form in your joints and soft tissues, leading to inflammation, pain and swelling. The amount of uric acid in your body depends on the following: The amount of uric acid … The amount of purine that you eat. Some food and beverages contain compounds called purines. Purines change to …
Healthy eating
… Spanish Document Vietnamese Have you ever stood in front of your refrigerator or kitchen cupboard and wondered what you … make it easy to choose restaurant or take-out meals, or packaged foods that are quick and easy to assemble. The problem … is recommended. They may also be lower in the nutrients your body needs. Benefits of meal planning Meal planning is …
Healthy eating
… Punjabi Document Spanish Document Vietnamese Introduction Your liver produces bile that helps you digest and absorb … The gallbladder stores this bile and releases it into your intestine when you eat. Particles in the bile, usually … milk alternatives: skim and 1% milk, and fortified soy beverage lower-fat yogurt (2% M.F. or less) lower-fat cheese (20% …
Healthy eating
… fact sheet to help you choose foods that will keep you and your baby safe and healthy. Steps you can take General food … handling raw meats, fish, shellfish, poultry and eggs, wash your hands with hot, soapy water for at least 20 seconds … (raw) cheese unpasteurized fruit juices and cider pre-packaged or prepared fruit and vegetable salads raw or …
Healthy eating
… an endless amount of nutrition advice and conflicting messages available, finding good quality information that you … can be incorrect, misleading, and may even be dangerous to your health. Here are a few tips to help you sort through … flags’ to help you decide what is true and what is not. Ask yourself the following questions: Is there a promise of a …
Healthy eating
… Guidelines for food & beverage sales: Involving everyone in implementing the guidelines … vending machines, school stores and at school events Voice your opinion. Participate in events such as taste testing of … available in the schools and at events Raise awareness in your school about the impacts of marketing unhealthy food …
Healthy eating
… than this. To decrease the risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you decrease the amount of sodium in your diet. Use the information in this handout to make lower … potatoes, and prepared salads processed meat, such as sausages, deli meats, chicken wings, burgers, meatballs cheese …
