38 results found
Healthy eating
… Healthy eating guidelines for food safety during pregnancy … recommendations helps you have a healthy pregnancy. Use the information in this fact sheet to help you choose foods that will keep you and your baby safe and healthy. Steps you can take General food …
Healthy eating
… Punjabi Document Spanish Document Vietnamese Introduction Your liver produces bile that helps you digest and absorb … This is called a cholecystectomy. This fact sheet provides information on what you can eat to reduce symptoms of … is often recommended to try and reduce symptoms. Follow a healthy eating plan, such as Canada's Food Guide ( …
Healthy eating
… Healthy eating guidelines for lower sodium eating Last … than this. To decrease the risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you decrease the amount of sodium in your diet. Use the information in this handout to make lower sodium choices. …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks for … much protein the product contains. Additional resources For information and advice based on your specific food and …
Healthy eating
… prevention eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t … provides advice and tips on three important parts of a healthy lifestyle: diet, weight, and physical activity. … and up to ½ of all colorectal (bowel) cancers. Extra information on some topics is listed in the Additional …
Healthy eating
… than this. To decrease the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing how much sodium there is in food can help you make more healthy food choices. The table below lists foods and their … content of foods can also be found on food labels. Use this information to make lower sodium choices. Food Serving …
Healthy eating
… recommended amount of potassium in the table below is for healthy adults. If you have kidney disease or take certain … medications you may need to limit the amount of potassium your diet. Speak to your health care provider for advice on … are a suitable choice for you. Additional resources For information and advice based on your specific food and …
Healthy eating
… PDF Document English Document French On this page: Provide healthy hydration Provide healthy meals and snacks Act to … in its entirety provided source is acknowledged. This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. The amount of protein you need is based on your weight. An adult who weighs 80kg (176 lbs) needs about … offered on this sample menu. Additional Resources For information and advice based on your specific food and …
Healthy eating
… Heart healthy tips for celebrations: Guidelines for eating and … light cream cheese or cottage cheese and seasonings. Make your own salad dressing by cutting the oil in half and using … - Get medically approved non-emergency health information and advice. … Heart healthy tips for …
