38 results found
Healthy eating
… Antioxidants and your diet Last updated December 1, 2018 Download PDF … naturally occurring plant substance). Antioxidants protect your body’s cells from damage caused by harmful molecules … and food. A diet rich in antioxidants helps to keep you healthy and prevent chronic diseases such as cancer, heart …
Healthy eating
… Reducing risk of food allergy in your baby Last updated March 31, 2020 Download PDF Document … is causing an allergic reaction, stop giving the food to your baby and talk to your baby's doctor. You can continue … like another food allergy or eczema. Talk to your baby’s health care provider to find out if they are at increased …
Healthy eating
… soluble vitamin. You need some vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take … mL (1 cup) 166 Beet greens, raw 250 mL (1 cup) 161 Lettuce, spring mix (mesclun), raw 250 mL (1 cup) 154 Spinach, raw …
Healthy eating
… Healthy eating guidelines for people with peptic ulcers Last … Vietnamese A peptic ulcer is a sore on the lining of your stomach or small intestine. Peptic ulcers include … common symptom of a peptic ulcer is a dull, burning pain in your stomach. Other symptoms may include bloating, burping, …
Healthy eating
… Healthy eating guidelines for irritable bowel syndrome Last … bowel syndrome (IBS) is a chronic condition that affects your gastrointestinal (GI) tract. Common symptoms of IBS … pain Bloating Constipation Cramping Diarrhea You may find your symptoms come and go over time and are triggered by …
Healthy eating
… Document Vietnamese Eating well is an important part of your cancer self-care. Whether you just found out that you … for or receiving cancer treatment, how you eat can affect your weight, strength, and energy. Good nutrition also … any cancer or treatment side effects, as well as any other health conditions you have. The most helpful foods for you …
Healthy eating
… Benefits Programs Provincial nutrition benefits are part of Health Supplements and Programs available through the BC … processes on the Government of British Columbia website: Health Supplements & Programs . Find rate amounts for … programs on the Government of British Columbia website: Health Supplements & Programs Rate Table Learn more about …
Healthy eating
… recommended amount of potassium in the table below is for healthy adults. If you have kidney disease or take certain … medications you may need to limit the amount of potassium your diet. Speak to your health care provider for advice on … fish and eggs Halibut, baked 75 g (2½ oz) 396 Salmon, spring, baked 75 g (2½ oz) 379 Trout, baked 75 g (2½ oz) …
Healthy eating
… but it’s worth the effort it takes. There are nutrition, health, social, and mental benefits to eating with others. … per week and increase the number as you are able. Circle your friends and family around healthy foods as often as you … decide what meal you are going to eat together, mark it on your calendar like you would any other event. If you have a …
Healthy eating
… see Severe Allergic Reactions to Food: Children and Teens (HealthLinkBC File 100a) . Is food allergy different from … You may be asked to stop taking some medications before your visit. Ask the allergist’s clinic for a list of … If possible, write down a description of each of your reactions. If you can, it may be helpful to keep a food …
