38 results found
Healthy eating
… fact sheet to help you choose foods that will keep you and your baby safe and healthy. Steps you can take General food … handling raw meats, fish, shellfish, poultry and eggs, wash your hands with hot, soapy water for at least 20 seconds … in cold water, or in the microwave. Do not defrost food at room temperature. Fully cook all meats, fish, shellfish, and …
Healthy eating
… HealthBenefits@fnha.ca Ask in person at 1166 Alberni St, Room 701, Vancouver C Federal Nutrition Benefits Programs …
Healthy eating
… medications you may need to limit the amount of potassium your diet. Speak to your health care provider for advice on … you. Age in years Recommended amount (milligrams (mg)/day) Stay below Males 19 and older 3400 An upper limit for … 125 mL (½ cup) 176 Celery, raw 125 mL (½ cup) 165 Mushrooms, white, raw 125 mL (½ cup) 161 Broccoli, raw, chopped …
Healthy eating
… Punjabi Document Spanish Document Vietnamese Introduction Your liver produces bile that helps you digest and absorb … The gallbladder stores this bile and releases it into your intestine when you eat. Particles in the bile, usually … you plan well-balanced, healthy meals and snacks. Unless your doctor gives you different advice, you can follow the …
Healthy eating
… is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks for growth and for repairing cells like those in your muscles, skin, and nails. Make enzymes and hormones, … vegetables, and fruit also add small amounts of protein to your diet. Eating protein from a wide variety of food …
Healthy eating
… can be incorrect, misleading, and may even be dangerous to your health. Here are a few tips to help you sort through … flags’ to help you decide what is true and what is not. Ask yourself the following questions: Is there a promise of a … too good to be true, then it likely is. Making changes in your habits means a long-term commitment to healthy eating …
Healthy eating
… vending machines, school stores and at school events Voice your opinion. Participate in events such as taste testing of … available in the schools and at events Raise awareness in your school about the impacts of marketing unhealthy food … and resources to learn and apply these tools in the classroom Integrate healthy eating into school goals or policies …
Healthy eating
… than this. To decrease the risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you decrease the amount of sodium in your diet. Use the information in this handout to make lower … smoked salt, and Himalayan salt are high in sodium. Flavour your foods without adding salt: Add extra amounts of garlic, …
Healthy eating
… you healthy. The amount of protein you need is based on your weight. An adult who weighs 80kg (176 lbs) needs about … you need to eat to maintain a healthy weight is based on your age, sex, current weight, activity level and whether … Additional Resources For information and advice based on your specific food and nutrition needs and preferences, call …
Healthy eating
… healthier food at competitive prices: Let people know that your school supports healthy eating. Consider doing a survey … more prominently and at student eye-level. Communicate your school's commitment to healthy eating through … This information is not meant to replace advice from your medical doctor or individual counseling with a …
