38 results found
Healthy eating
… Antioxidants and your diet Last updated December 1, 2018 Download PDF … naturally occurring plant substance). Antioxidants protect your body’s cells from damage caused by harmful molecules … macular degeneration (AMD). Steps you can take Get your antioxidants from food Eating foods rich in …
Healthy eating
… Reducing risk of food allergy in your baby Last updated March 31, 2020 Download PDF Document … most often are called common food allergens. They include: Milk (and milk products) Egg Peanut Tree nuts (e.g. almonds, … is causing an allergic reaction, stop giving the food to your baby and talk to your baby's doctor. You can continue …
Healthy eating
… Multiple sclerosis (MS) is a chronic disease that affects your central nervous system. Over time it can slow or block the nerve signals that control how well your muscles work together and how strong they are. It may … poultry, and tofu, nuts, seeds and their butters, eggs, milk, yogurt, and fortified soy beverage. 2. Choose foods …
Healthy eating
… healthier food at competitive prices: Let people know that your school supports healthy eating. Consider doing a survey … more prominently and at student eye-level. Communicate your school's commitment to healthy eating through … and sell at school fundraising events include: Water, plain milk, fortified unsweetened soy beverage, reduced sugar …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your body needs vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the … in animal foods such as meat, fish, seafood, poultry, eggs, milk, yogurt and cheese. It is also added to some foods and …
Healthy eating
… medications you may need to limit the amount of potassium your diet. Speak to your health care provider for advice on how much potassium … boiled, drained 125 mL (½ cup) 481 Potato, mashed with 2% milk 125 mL (½ cup) 398 Tomato sauce, canned 125 mL (½ …
Healthy eating
… than this. To decrease the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing how much … and 100% natural nut and seed butter contain little sodium. Milk, yogurt and cheese Processed cheese slices (cheddar) … Nutrient File. Accessed July 2019. *Note: Consult with your health care provider before using a salt substitute …
Healthy eating
… are small hard crystals that can form in one or both of your kidneys. They can form when you have high amounts of calcium, oxalate, phosphate or uric acid in your urine. There are different types of kidney stones. This … Most of your fluid should be from water. You can also drink milk, fortified plant-based beverages, tea, or coffee. Limit …
Healthy eating
… Spanish Document Vietnamese Introduction Eating well during your pregnancy gives your baby healthy nutrients to grow and develop. Some … is born. To meet your calcium needs , include 2 servings of milk and alternatives every day: 250 mL (1 cup) of 1% or …
Healthy eating
… Document Vietnamese Eating well is an important part of your cancer self-care. Whether you just found out that you … for or receiving cancer treatment, how you eat can affect your weight, strength, and energy. Good nutrition also … tofu, nuts and seeds, peanut butter or other nut butters, milk, fortified soy beverage, yogurt, cheese, and protein …
