38 results found
Healthy eating
… is one of the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink … you more aware of what and when you eat. Help you discover your personal eating patterns and habits. Reinforce your new healthy habits and keep you on track for successful …
Healthy eating
… food allergy, look at: " Reducing Risk of Food Allergy in Your Baby " and " Severe Food Allergies in Children ". If you suspect your baby or child is reacting to a food, stop giving that food and talk to your child's doctor. Your child's doctor can refer your …
Healthy eating
… Vietnamese A peptic ulcer is a sore on the lining of your stomach or small intestine. Peptic ulcers include … common symptom of a peptic ulcer is a dull, burning pain in your stomach. Other symptoms may include bloating, burping, … food has been shown to cause ulcers, but some may make your symptoms worse or may make it more difficult for your …
Healthy eating
… you healthy. The amount of protein you need is based on your weight. An adult who weighs 80kg (176 lbs) needs about … Evening Snack Cooked oatmeal 175 mL (¾ cup) 5 Low fat milk 250 mL (1 cup) 9 Strawberries 250mL (1 cup) 1 Almonds … you need to eat to maintain a healthy weight is based on your age, sex, current weight, activity level and whether …
Healthy eating
… when high levels of uric acid cause crystals to form in your joints and soft tissues, leading to inflammation, pain and swelling. The amount of uric acid in your body depends on the following: The amount of uric acid … in uric acid or risk for gout symptoms. Choose low fat milk (skim, 1%, 2%) and milk products. Examples include low …
Healthy eating
… is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks for growth and for repairing cells like those in your muscles, skin, and nails. Make enzymes and hormones, … like tofu and soy beverage, meats, fish, poultry, eggs, milk, cheese, and yogurt. Grains, vegetables, and fruit also …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your kidneys are bean-shaped organs about the size of a … of chronic kidney disease (CKD). In early stages (1 and 2), your kidneys may work well enough that you do not have any … eggs, poultry, lean red meat including wild game, lower fat milk, lower fat yogurt, lower fat kefir, and cheeses lower …
Healthy eating
… Place Sell Most or Sell items in the spotlight: Score your food and beverages using the Checklist for freshly made … Criteria for prepackaged food. Stock a lot of water, plain milk and fortified unsweetened soy beverage and place them … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating
… than this. To decrease the risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you decrease the amount of sodium in your diet. Use the information in this handout to make lower … and tofu; unsalted nuts, seeds and their butters; eggs, milk, yogurt, and fortified soy beverage. Use less salt at …
Healthy eating
… for 25 to 38 grams of fibre per day. You may need to lower your fibre intake for a short time to help manage a medical … grams of fibre per day, but the total amount may depend on your medical condition or symptoms. Fibre is found in plant … fruit. Animal foods such as meat, poultry, fish, eggs, and milk products do not have fibre. Cooking, chopping or …
