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… Using Exercise to Feel Better Actionset Overview When you have COPD, activity and exercise can: Build muscle strength … breath. Upper body exercises increase strength in arm and shoulder muscles, which provide support to the rib cage. … doing any of the exercises, rest in a position where your shoulders are supported, such as in a chair, and wait until …
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… along with their regular medical treatment. Several studies have shown that yoga helps with back pain, especially … along with their regular medical treatment. Several studies have shown that yoga helps with back pain, especially …
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… well, and save half for other busy nights when you don't have time to cook. Check your pantry for all the ingredients … well, and save half for other busy nights when you don't have time to cook. Check your pantry for all the ingredients …
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… A few glasses of wine or a creamy cocktail at a party can have the same calories as a slice of cake, a milkshake, or … A few glasses of wine or a creamy cocktail at a party can have the same calories as a slice of cake, a milkshake, or …
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… such as the eyelid, ear, or nose. For skin cancers that have come back after surgery (recurrent). To relieve … such as the eyelid, ear, or nose. For skin cancers that have come back after surgery (recurrent). To relieve …
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… safely. Because you may feel light-headed when you get up, have someone help you rise slowly to prevent a fall. Related … safely. Because you may feel light-headed when you get up, have someone help you rise slowly to prevent a fall. Related …
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… lowers the risk of preterm delivery. footnote 1 Studies have shown that strict bedrest for 3 days or more may raise … lowers the risk of preterm delivery. footnote 1 Studies have shown that strict bedrest for 3 days or more may raise …
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… symptoms of vertigo. It often is prescribed for people who have benign paroxysmal positional vertigo (BPPV) and … symptoms of vertigo. It often is prescribed for people who have benign paroxysmal positional vertigo (BPPV) and …
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