5436 results found
Health topics
… whole milk on your cereal to reduce the amount of fat you take in. Cut back on eating fast food to once a week, or eat … you meet a goal, reward yourself. Think about your barriers Take the time to think about what things could get in the … 1 week—give yourself a present. Buy a new healthy cookbook. Take a cooking class. Or just take some time for yourself. …
Health topics
… stairclimber, or stepclimber Difficulty getting places Take the bus Car pool Have someone come to your home … a priority; have a friend or family member come over and take time out for you Unsteady on your feet Participate in …
Health topics
… fungus can grow. This can lead to infection. After washing, take care of your feet. Apply lanolin or other moisturizing … fungus can grow. This can lead to infection. After washing, take care of your feet. Apply lanolin or other moisturizing …
Health topics
… a feeling of control. Do something with mindful attention. Take time to brew a cup of tea. Feel the warmth of the mug. … find other simple things you could do to relax. 20 minutes: Take a walk. Go outside if you can. Take a few deep breaths. Notice what's around you, the …
Health topics
… you stress. Then decide which things on the list you can take action on and which ones you can't. This can remind you … isn't. Look for sources of stress that you can limit. Then take steps to limit them. That might mean turning off the … that might make things worse. Keeping yourself busy might take your mind off your stress. But it can also exhaust you …
Health topics
… allergy testing. How can you care for yourself? You can take simple measures to help relieve your symptoms of … recommends medicine to relieve symptoms, make sure to take it exactly as prescribed. For example, take a decongestant spray for no more than 3 or 4 days. …
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… in tablet, capsule, powder, or liquid form. They are often taken together or taken with other natural health products. Glucosamine may be taken separately as a supplement for joints. Glucosamine …
Health topics
… pharmacist before taking this supplement. St. John's wort shouldn't be taken while you're pregnant or breastfeeding. The Natural … pharmacist before taking this supplement. St. John's wort shouldn't be taken while you're pregnant or breastfeeding. …
Health topics
… a doctor's office. The liquid nitrogen application usually takes less than a minute. Your doctor may trim the wart with … wart can be damaged, scarring may occur, and the skin may take a long time to recover. Cryotherapy can cause redness, blisters, pain, or tenderness. Healing may take a week or longer. Cryotherapy can also cause skin …
Health topics
… dark, and cool. Try using a sleep mask to help you sleep. Take a warm bath before bed. Make your own sleep routine. … isn't sleeping well may be causing you sleep problems too. Take naps and find time to rest for short periods throughout … schedule when you first start to breastfeed. But you can take naps and find time to rest for short periods throughout …
