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Give Yourself a Break Practicing Self-Compassion

… For example, if you're beating yourself up about a mistake you made, take a step back. Try kind and encouraging self-talk … For example, if you're beating yourself up about a mistake you made, take a step back. Try kind and encouraging …

Rethinking Drinking Alcohol and Managing Your Weight

… when it comes to drinking. For example: You could take a break from alcohol for a week, just to see how it … when it comes to drinking. For example: You could take a break from alcohol for a week, just to see how it …

Creating a Healthy Schedule When Working From Home

… or check in with family or friends. Or when you need to take a break, try going someplace where you can close a door … or check in with family or friends. Or when you need to take a break, try going someplace where you can close a door …

Curettage and Electrosurgery for Non-Melanoma Skin Cancer

… such as cryosurgery. What To Expect Recovery may take 3 to 6 weeks, depending on the extent of surgery. Keep … such as cryosurgery. What To Expect Recovery may take 3 to 6 weeks, depending on the extent of surgery. Keep …

Urethral Bulking for Urinary Incontinence

… in a doctor's office or surgery centre. You may need to take it easy for a few days afterward and will need to avoid … in a doctor's office or surgery centre. You may need to take it easy for a few days afterward and will need to avoid …

Home Ear Examination

… retail stores. Some models can connect to your phone and take pictures. This may be helpful in some cases if you have … retail stores. Some models can connect to your phone and take pictures. This may be helpful in some cases if you have …

Melanoma Excision Surgery

… depends upon the site and extent of surgery. The wound may take longer to heal if reconstructive surgery techniques … depends upon the site and extent of surgery. The wound may take longer to heal if reconstructive surgery techniques …

Eating Disorders Cultural and Social Factors

… who is at high risk for developing an eating disorder will take concerns over parental relationship problems to an … who is at high risk for developing an eating disorder will take concerns over parental relationship problems to an …

Alkali Burns

… chemical, if you need to remove it. As you flush the area, take off any clothing or jewellery that has the chemical on … chemical, if you need to remove it. As you flush the area, take off any clothing or jewellery that has the chemical on …

Information on the second stage of labour

… with full dilation and ends with your baby's birth. It can take anywhere from a few minutes to two or three hours. … mouth may be suctioned. With the next contraction baby’s shoulders and body will emerge. Tips for you and your …