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Health topics
… Your overall level of pain Nutrition and strength of your joints and surrounding muscles Joint range of motion Day-to-day activities Fatigue and … hour. Sitting too much or for too long is not good for your joints and increases your risk of developing many chronic …
Health topics
… removes, or sometimes adds, a wedge of bone near a damaged joint. This shifts weight from an area where there is … appearance. Osteotomy may be effective for hip and knee joints. An osteotomy is often done to try to correct bowleg … Osteotomy may allow an active person to postpone a total joint replacement for a few years and usually is reserved …
Health topics
… exercises. These exercises can make muscles around a joint stronger and help protect and reduce stress on your joints. For example, stronger thigh muscles can help reduce … can help prevent stiffness, injury, and more damage to your joints. Examples include moving each joint as far as you can …
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… exercises to prevent contractures and to maintain joint range and flexibility. If your child is 4 years old or younger, an adult will need to move the child's joints through the range-of-motion exercises. This is called … passive range of motion. The adult will gently move the joints from a bent position to a straightened position …
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… in women than men. Mucous cyst ganglions are found at the joint nearest the fingernail (distal interphalangeal [DIP] joint). The ganglion is firm and does not easily move under … Bone spurs (small, bony growths that form along a joint) are often present in the joint next to a mucous cyst. …
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… movements are used to twist, pull, or push bones and joints into position. This can help loosen tight tissues around a joint and help with flexibility and alignment. Manipulation. Pressure is applied to a joint. It can be done with the hands or a special device. …
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… Spondylolisthesis may be caused by problems with the small joints in your back. (The problems are called spondylolysis .) You could have: A defective joint that you've had since birth (congenital). A joint damaged by an accident or other trauma. A vertebra …
Health topics
… increase pressure on the front of the foot and on the toe joints. If you cannot avoid wearing pumps or high-heeled … as you walk. For other people, a firm sole that helps the joints stay straight is more comfortable. Allow the ball of … that may rub against or irritate the skin over your problem joint. At home, try wearing sandals or soft-leather flat …
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… is a disease that causes inflammation of one or more joints, resulting in pain, swelling, stiffness, and limited … is a progressive disease that affects the whole joint, including bone, cartilage and ligaments. Symptoms, such as pain and swelling, and fear of harming joints can lead to avoiding movement. Research shows that …
Health topics
… may be high in children, but this is rare). Muscle and joint pain. About 20% of people have virus-like symptoms … for treatment, the infection may spread to the heart, the joints, the brain and spinal cord (nervous system), or sites … Severe headache and stiffness in the neck. Damage to the joints, nerves, and brain may develop months to years after …