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Health topics
… Exercise Helps Maggie Stay at a Healthy Weight On this page: Exercise helps Maggie Exercise … in helping Maggie Morris stay in good shape. She got more active along with making healthier food choices. Her regular … She increased her exercise slowly. She started on the bike for 10 minutes at a time. Then she worked up to 15 and then …
Health topics
… of the world. And that can make it hard to get in a good, healthy routine. The following tips may help you make some changes. Your doctor may recommend things for you to try. You can choose the ones that you feel ready … often prefer to sleep at night. To help your body prepare for sleeping during the day, you can: Wear dark glasses on …
Medical tests
… Prepare How It Is Done How It Feels Risks Results Related Information Test Overview A cortisol test is done to measure … (diurnal rhythm) in cortisol levels, you may have overactive adrenal glands. This condition is called Cushing's … even after you stop taking the medicine. How It Is Done A health professional uses a needle to take a blood sample, …
Health topics
… Track of Medicines On this page: Related Information It can be hard to keep track of … doctors' names, doses, side effects, and other important information, and should include all prescription and over-the-counter medicines and natural health products. Take it with you to every doctor visit, and …
Health topics
… Crib Safety On this page: Overview Related Information Overview What are crib safety standards? Strict … materials. Check these parts every week. A physically active child can loosen these parts, and the crib can … web page on baby product safety at www.canada.ca/en/health-canada/services/nursery-products.html to learn more. …
Health topics
… natural defence system (immune system) attacks your body's healthy tissues instead of attacking only things like … system . How is it diagnosed? There is no single test for lupus. Your doctor will check for lupus by examining … tests Complement test Erythrocyte sedimentation rate or C-reactive protein Complete blood count Urinalysis Lupus …
Health topics
… to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so … options Use a diet plan to help you lose weight. Get to a healthy weight by making small, long-term changes in your … A healthy weight is the weight you reach when you're active and eating healthy foods. Many people who weigh a few …
Health topics
… mean you should call your doctor or when you need to call for emergency help instead. Keep a written copy of your plan … right for you. An example is less than 3,000 mg a day. Be active. Also watch for signs that your heart is being … you need to call your doctor or call 9-1-1 . Live a heart-healthy lifestyle. If you smoke, quit. Try to stay at a …
Health topics
… your home safely can be a challenge if you have injuries or health problems that make it easy for you to fall. Loose rugs and furniture in walkways are … exercises. Practicing these each day can help you to stay active, keep your balance, and be independent. Ask your …
Health topics
… When you’re pregnant, it’s important to speak with your healthcare provider about sexually transmitted infections … If you do have an STI, there are treatments available for you and your baby. During your pregnancy, you can … pregnancy, put your baby at risk, or increase the potential for preterm by reading more about STI's that can be cured …
