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Health topics
… Fitness: Getting and Staying Active On this page: Health Tools Why Should You Be More Active? What Does "Being … As You Get Older? Preventing Injury and Illness Related Information What is fitness? Fitness …
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… Physical Activity for Children and Teens On this page: How Exercise Helps Children and Teens Health Tools Tips for Helping Your Child Tips for Helping … from exercise and fitness as much as adults do. Being active helps children and teens to: Feel stronger and have …
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… Active Surveillance for Prostate Cancer On this page: Overview Risks Overview Active surveillance is an option for some people who have … discuss: The risk that the cancer will grow. Your overall health and how long you're likely to live (life expectancy). …
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… Physical Activity for Weight Loss On this page: Overview Related Information … 90 minutes a day, at least 5 days a week. It's fine to be active in blocks of 10 minutes or more throughout your day … keep each other on schedule. Exercising when you have other health problems People who are overweight or obese often …
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… 1, 2021 Overview Regular physical activity can improve your health. It can also help prevent chronic diseases like … and physiotherapist. Deciding if physical activity is right for you Call 8-1-1 to speak with a qualified exercise professional for advice Fill out the Physical Activity Readiness …
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… Activities for school age children Last updated June 30, 2021 Trying … activity such as running and chasing and playground games. Active free play can also be more affordable and easier to … sports and activities can also be good for children’s health. First experiences in organized sport don’t have to …
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… Record the type of activity you do and how long you’re active. For example, record any physical activity that lasts at … from your medical doctor or individual counselling with a health professional. It is intended for educational and …
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… Physical activity tips for children Last updated November 5, 2013 Some kids are on … biggest challenge is getting them to slow down. For less active kids, parents need to find creative ways to promote and encourage the movement needed for healthy development. Here are some tips for fitting physical …
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… Tips for Picking the Right Activities On this page: Overview … Information Overview To help find safe and fun ways to be active: Ask yourself questions to discover your physical … Active Current as of: October 10, 2022 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - …
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… Actionset Overview Regular activity has many benefits for people who have heart failure. It may help you to: Have … Avoid having to go to the hospital. If you aren't already active, talk with your doctor before you start an exercise … Together you can create a plan that will keep you active, healthy, and safe. Get tests, if you need them, before …
