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Quick Tips Staying Active in Cold Weather

… Quick Tips: Staying Active in Cold Weather On this page: Get Started Health Tools Get Started You can be active outdoors, even when it's cold. Try these tips to have … skiing, or snowshoeing. Shovel snow. Be safe while you're active outside. Try to do your walking and other activities …

Prostate Cancer Should I Choose Active Surveillance

… Prostate Cancer: Should I Choose Active Surveillance? Decision Point You may want to have a … to your doctor about them. Prostate Cancer: Should I Choose Active Surveillance? 1 Get the Facts 2 Compare Options 3 … Quiz Yourself 6 Your Summary Get the facts Your options Use active surveillance. This means following a schedule of …

Expert Be Active to Help Your Back Heal

… Expert: Be Active to Help Your Back Heal On this page: Dr. Robert … need. Use ice, heat, or both on your lower back. Stay as active as you can. Doctors used to say to rest, but it turns out that this is not the case. The more active you are, the better you will be, and the faster you …

Resuming Sexual Activity After a Heart Attack

… most people can resume sexual activity when they are healthy and feel ready for it. You could be ready if you can … your risk. Your doctor can help you know when your heart is healthy enough for the level of activity involved in sex. … most people can resume sexual activity when they are healthy and feel ready for it. You could be ready if you can …

Heart Healthy Eating for People with High Cholesterol

… Heart Healthy Eating for People with High Cholesterol Last updated … Food Guide and the Mediterranean diet are also heart healthy styles of eating. All these ways of eating are: Low … disease? Reach and maintain your best weight Be physically active Quit smoking Get enough sleep According to Canada's …

Healthy eating guidelines for people with diverticular disease

… Healthy eating guidelines for people with diverticular … disease or a flare up of diverticulitis. Enjoy a healthy diet that includes a wide variety of foods. Eat … Physical Activity Guidelines https://csepguidelines.ca/ … Healthy eating guidelines for people with diverticular …

Healthy eating guidelines for people with multiple sclerosis

… Healthy eating guidelines for people with multiple sclerosis … you meet your nutrition needs. Steps you can take 1. Eat a healthy, well-balanced diet high in vegetables, fruit, whole … 7. Focus on an overall healthy lifestyle. Being physically active is safe for most people. Check with your health care …

Healthy lifestyle actions to reduce and manage stress

… Healthy lifestyle actions to reduce and manage stress Last … help you reduce or manage the stress in your life. Adopt a healthy lifestyle Eat a healthy diet Exercise regularly Reduce caffeine and sugar …

Healthy Eating Recognizing Your Hunger Signals

… Healthy Eating: Recognizing Your Hunger Signals Actionset Overview One reason that many of us are not at a healthy weight is because, somewhere along the line, we … that it takes some time for your stomach to tell your brain that you're full. Stop a quarter of the way through …

Healthy Eating to Lower High Blood Pressure

… Healthy Eating to Lower High Blood Pressure Last updated … What dietary changes can help lower blood pressure? Healthy eating can help lower your blood pressure and … Your weight is not just a result of what you eat or how active you are. Many factors including genetics, …