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… lead to muscle weakness and balance problems. Find out how healthy eating and physical activity can help you manage MS. MS and healthy eating Learn about your nutrient needs and how to … people with multiple sclerosis MS and physical activity An active lifestyle has many benefits for the health and …
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… procedure along with taking medicines and having a heart-healthy lifestyle to help prevent a stroke. Don't have a … both of the carotid arteries , which supply blood to your brain. These arteries can be narrowed and damaged by plaque … include: Not smoking. Eating heart-healthy foods. Being active. Your doctor can tell you what amount and type of …
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… If you aren't pregnant yet, see the topic Preparing for a Healthy Pregnancy . For more information on labour and … Drink plenty of water before, during, and after you are active. This is very important when it's hot out. You'll … These nutrients are vital to your fetus's cellular growth, brain and organ development, and weight gain. Calcium is an …
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… helps build a stronger relationship going forward. 1. Model healthy behaviour Why it matters: Attitudes and actions are … give them the chance to express how they feel. 3. Encourage active collaboration Why it matters: Nurturing active collaboration is a way to work with your child to …
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… of falling and maintain independence. 1. Keep your body active: Not only does regular physical activity help prevent … but it also increases energy levels, helps to keep your brain healthy and improves mood Adults aged 65 and older should do …
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… Health Tools What to Expect Common Concerns Promoting Healthy Growth and Development When to Call a Doctor Routine … your health. Actionsets are designed to help people take an active role in managing a health condition. Preventing … in growth spurts . Cognitive development. This is how the brain forms its abilities to learn and remember. Babies soon …
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… your activities and can make it hard to enjoy your life. Healthy thinking can help you prevent or control anxiety. … your thinking will take some time. You need to practice healthy thinking every day. After a while, healthy thinking … having headaches lately. I'm so worried. What if it's a brain tumour?" Reality: If you have lots of headaches, you …
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… Basics What is a stroke? A stroke is damage to the brain that occurs when a blood vessel in the brain bursts or … adapt to changes caused by a stroke. Medicine and a heart-healthy lifestyle can help prevent another stroke. Your … Procedure? Actionsets are designed to help people take an active role in managing a health condition. Stroke Recovery: …
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… your blood. Find out how eating well and being physically active can help prevent and manage diabetes. Healthy eating and diabetes Healthy eating plays a key part … Canada) Physical activity and diabetes Being physically active plays an important role in preventing and managing …
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… find advice on some of the issues you may be considering. Healthy pregnancy Learn about the steps you can take towards a healthy pregnancy: Preparing for a healthy pregnancy Physical activity Being active every day is incredibly beneficial for health, …
