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Health topics
… condition, fitness level, and fitness goals. Activities for healthy, strong muscles and bones should be done at least …
Health topics
… and the risk of blood clots. You can also follow a heart-healthy lifestyle. Eating heart-healthy foods, being active, and not smoking can help keep the renal and other … and whole grains. Limit alcohol, sodium, and sugar. Be active. Work with your doctor to design an exercise program …
Health topics
… sugar levels in your target range. You'll have to make some healthy changes to your daily habits. For example, you may … 2 Diabetes? Actionsets are designed to help people take an active role in managing a health condition. Diabetes: … of the disease, are overweight, and aren't physically active. Race and ethnicity. People of African, Arab, Asian, …
Health features
… method First Nations Health Authority: Safe and healthy foods for family and community gatherings Summer … Red Cross: 5 ways to stay safe and cool while being active outdoors Health risks in the wilderness (HealthLinkBC … from sports and other activities Quick tips: Staying active in hot weather Exercise and air quality: Staying …
Health topics
… help protect these organs and improve their function. Find healthy eating advice for chronic kidney disease, kidney … making changes to your diet can help manage kidney disease: Healthy eating guidelines for people with early chronic … and how dietary changes can lower the risk of reoccurrence: Healthy eating guidelines for prevention of recurrent kidney …
HealthLinkBC files
… all parts of your body. Babies and children need iron for healthy growth and development, including brain development. The amount of iron you need each day … and 1.5 per month for children. Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) …
Health topics
… as they get used to longer limbs and bigger bodies. Their brains need time to adjust to the growing body. Strength can … amount of physical activity. Many children become less active as they enter middle and high school and as organized … sports are a great way for children to be physically active while they learn valuable social skills, be aware …
Health topics
… the frameworks and guiding clients toward more physically active lifestyles. Frameworks and associated resources … we need to also help them figure out how to be physically active in a way that is most meaningful, and possible, for … are: Righting reflex (attempting to ‘fix’ a client's unhealthy behaviours) Expert trap (health care professional …
Health topics
… high in purines, especially meat, seafood, and beer. Eat a healthy diet that provides the nutrients you need and helps … Organ meats, such as liver, kidneys, sweetbreads, and brains. Meats, including bacon, beef, pork, and lamb. Game … These include: Low-fat or skim milk. Low-fat yogurt. Choose healthy foods. These foods include: A wide range of fruits …
Health topics
… available to help with getting and staying physically active. These include ones to prepare for becoming more physically active and monitoring the intensity and progress of your … log If you have questions about or would like support with healthy physical activity, sedentary behaviour or sleep for …
