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… lifestyle changes that will help keep your heart and body healthy. These changes might include being more active and eating healthy. A cardiac rehab program can teach … sleeping. You are in pain and/or are not very physically active. Take your pain medicine before you go to bed. Try …
Health topics
… smoking, lowering your blood pressure, becoming more active, or doing something else to improve your … Setting goals can help a lot when you're trying to make a healthy change. Focus on small goals. This will help you … to make the same change that you're making, like being more active or changing your eating habits. You have someone who …
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… Electrical Nerve Stimulation for Chronic Pain Expert: Be Active to Help Your Back Heal First Aid for Low Back Pain … Support When You Have Low Back Pain Good Posture for a Healthy Back Injury to the Tailbone (Coccyx) Interactive Tool: Should I Consider Surgery for My Low Back …
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… on your ovaries. How is PCOS treated? Regular exercise, healthy foods, and weight control are the key treatments for … that you can count on can also be a great way to stay active. Stay at a healthy weight. This is the weight at … way to start is by cutting calories and becoming more active. If you smoke, think about quitting. Care for your …
Health features
… On this page, learn information on how to stay safe and healthy this spring. Featured topics Asthma Asthma is a … to set physical activity goals and how to stay safe. Being Active Health Benefits of Physical Activity How to Choose … (HealthLinkBC File #24) Poison Ivy, Oak and Sumac Staying Healthy Around Animals Seasonal allergies Flowers are …
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… because of the pain. A problem caused by a spinal cord or brain problem. It may cause back pain along with changes in … because of the pain. A problem caused by a spinal cord or brain problem. It may cause back pain along with changes in …
HealthLinkBC files
… at about the same time each day. This will help them build healthy habits and meet their energy and nutrient needs. … vegetables and fruits, whole grains and protein foods for healthy growth and development. Iron, calcium, vitamin D and healthy fats are important nutrients for young children. …
Health topics
… not breastfeed, such as those who are HIV-positive or have active tuberculosis. Breastfeeding is a learned skill—you … My Baby? Actionsets are designed to help people take an active role in managing a health condition. Breastfeeding: … such as La Leche League. Your Health and Nutrition A healthy lifestyle—including having a balanced diet, getting …
HealthLinkBC files
… vision in one eye is weaker than the other eye. The child's brain ignores the weak eye and uses the strong eye to see. If untreated, the child's brain develops a clear picture in the good eye and a blurry …
Health topics
… cardiovascular surgeon (heart surgeon), neurologist (brain/nerve specialist) They provide specialty medical care … will help you recover from an event or procedure and make healthy lifestyle changes. During the rehab program … rehabilitation (rehab) program teaches you how to be more active and make lifestyle changes that can lead to a …