3404 results found
Health topics
… Overview Overview Being physically active means doing any kind of activity that gets your body … of physical activity that can help you get fit and stay healthy include: Aerobic or "cardio" activities . These make … fitness. Fitness: Getting and Staying Active Office Ergonomics Current as of: February 27, …
Health topics
… Keeping children and teenagers active Last updated November 20, 2014 Young people have lots of demands on their time, so finding time to be active can sometimes be a challenge. But physical activity keeps teenage bodies and minds fit and healthy – and during adolescence, your child needs at least …
Health topics
… activity Last updated January 7, 2025 Being physically active has many benefits for physical health, mental health … risk of or living with chronic conditions, being physically active provides important health benefits, such as: Reduced … The Canadian 24-Hour Movement Guidelines outline what a healthy 24 hours looks like for people of all ages when it …
Health topics
… Getting older and staying physically active Last updated September 1, 2024 Overview Being active … give you more energy, boost self-confidence, protect your brain, and help you stay independent. Here are some tips to … have built outdoor parks to help older adults stay healthy. Talk to a fitness professional for free Talk to a …
Health topics
… Overview Overview Sex is part of a healthy life and is part of your quality of life. Most people with heart failure can still have an active sex life. You can ask your doctor to help you know if … of life. Most people with heart failure can still have an active sex life. You can ask your doctor to help you know if …
Health topics
… 90 minutes a day, at least 5 days a week. It's fine to be active in blocks of 10 minutes or more throughout your day … have convenience or companionship while being physically active. Some people want something they can do anytime with … Fitness . Binge Eating Disorder Heart-Healthy Lifestyle Obesity Weight Management Current …
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October … Eating well during your pregnancy gives your baby healthy nutrients to grow and develop. Some nutrients, like … acid) reduces the risk of a birth defect that affects the brain and spinal cord, called a neural tube defect. To meet …
Health topics
… activity such as running and chasing and playground games. Active free play can also be more affordable and easier to … on some music and dancing together, are examples of fun active play that you can enjoy with your child. Screen time A healthy family lifestyle includes limits on daily screen …
Health topics
… Avoid having to go to the hospital. If you aren't already active, talk with your doctor before you start an exercise … heart failure, it's important to be careful when you are active. If you exercise too much or too hard, you may put … Together you can create a plan that will keep you active, healthy, and safe. Get tests, if you need them, before …
Health topics
… Healthy living during winter Last updated January 29, 2025 … activities. Learn about how you and your family can stay active throughout the winter: Fitness: Getting and Staying Active Keeping Children and Teenagers Active Physical …
