3404 results found
Health topics
… Record the type of activity you do and how long you’re active. For example, record any physical activity that lasts … want to note what isn’t working and what might help you be active more regularly. General recommendations for physical …
Health topics
… that can get in the way of getting and staying physically active. Assess your readiness to become or stay active, learn about common barriers to physical activity and get tips for being active in certain circumstances. Stages of changing …
HealthLinkBC files
… Healthy eating for chronic hepatitis Last updated November … What if I have extra weight? Healthy eating and being active is important for everyone, regardless of body size or … reach or maintain a healthy body weight. If you have been inactive for a long time, increase your activity slowly. …
Health topics
… motivated There are many ways to motivate yourself to stay active. You can add variety to your activities and be active at work. You can also coach, compete, and … one 45-minute session, do three 15-minute sessions. Be active at the office. If your job includes lots of sitting, …
Health topics
… Information Overview To help find safe and fun ways to be active: Ask yourself questions to discover your physical … concerns. Fitness: Getting and Staying Active Current as of: October 10, 2022 Author: … content . … Overview To help find safe and fun ways to be active: Ask yourself questions to discover your physical …
Health topics
… of activity Last updated November 1, 2016 Being physically active can help you feel stronger and better able to do day-to-day activities. In addition, being active also helps you feel better mentally and emotionally, …
Health topics
… updated January 27, 2025 Overview Eating well and being active can help you stay healthy and strong, as well as prevent and manage chronic … healthy aging It can prevent muscle and bone loss, support brain health, and lower the risk of chronic conditions like …
Health topics
… Healthy Eating and Older Adults On this page: Overview … in healthy ways. If you have health problems or can't be active, you may not feel as hungry as you used to. You may … in healthy ways. If you have health problems or can't be active, you may not feel as hungry as you used to. You may …
Health topics
… schedules do not allow them time to become more physically active. But activity can be fit into many workplace … schedules do not allow them time to become more physically active. But activity can be fit into many workplace …
Health topics
… Pregnancy: Healthy Weight Gain On this page: Overview Related … Think more about having a healthy pregnancy by being active and feeding your baby with healthy foods. Why does … when you get pregnant. Your body mass index (BMI) . How active you are. Work with your doctor, midwife, or a …
