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Health topics
… Healthy Eating Basics: Cooking On this page: Overview … Overview Knowing a few simple cooking methods can help with healthy eating. And trying the methods for yourself at home … Overview Knowing a few simple cooking methods can help with healthy eating. And trying the methods for yourself at home …
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… Maggie's Strategies for Eating Healthy On this page: Maggie's strategies Maggie's … RD - Registered Dietitian … Maggies Strategies for Eating Healthy …
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… That Are Right for You Actionset Overview When you're active, life can be better. Being active helps you look and … while you are being active? Many team sports exercise your brain as well as your body as you think about what your next … daily schedule, the more likely you are to keep up your healthy activity habits. Are you interested in taking …
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… Proper Sitting for a Healthy Back On this page: Overview … Joan Rigg PT, OCS - Physical Therapy … Proper Sitting for a Healthy Back …
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… Becoming More Active: Where to Start On this page: Making Your Plan … doing moderate to vigorous activity to get and stay healthy. Work with your doctor to create a plan that is … Even small amounts of activity add up. It's fine to be active several times throughout your day and week. If you're …
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… Robert's Story: Getting and Staying Active On this page: Robert's Story Robert's Story Just keep … for a while. But over the years he's learned that getting active helps—a lot. And that's important, because he's a … And that is always in the back of my mind now. My brain says, 'Do it or you'll regret it, buddy.'" This story …
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… Kris's Story: Getting Active With No Excuses On this page: Kris's Story Kris's … lifelong thing that I'm going to have to do to stay fit and healthy." Kris's story reflects her experiences as told in … Kathleen Romito MD - Family Medicine … Kriss Story Getting Active With No Excuses …
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… Helping Children With Disabilities Stay Active On this page: … Like all children, those with disabilities need to be as active as possible. But children with disabilities are less likely to be physically active than other children. An inactive lifestyle for these …
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… Quick Tips: Getting Active as a Family On this page: Get started Health Tools … in physical activities together, children learn that being active is fun and makes you feel good. And busy parents can … Once a month, plan something special that involves being active, like a trip to the zoo, a day hike, or camping. Use …
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… Quick Tips: Getting Active at Home On this page: Get started … problems or other health issues, or if you haven't been active for a long time, check with your doctor before you … to lively music. Rake leaves or shovel snow. Dance. Play actively with your children. Vigorous aerobic activities you …
