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… Asthma Action Plan: Red Zone On this page: Overview … by your symptoms, your peak flow , or both. It tells you what to do if you have a sudden increase in your asthma … action plan if you have severe asthma symptoms. Symptoms include: Any shortness of breath while walking, talking, or …
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… Healthy Eating: Starting a Plan for Change Actionset Overview If you have decided to … on if you get discouraged. A plan for forming new habits includes long-term and short-term goals as well as ideas for … in eating healthier. Don't be afraid to let them know what you're trying to do—and ask for their help. How do you …
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… Week 8 of Pregnancy: What's Going On Inside On this page: Overview Overview … yet, your baby is growing and changing very fast. Wondering what your baby looks like at 8 weeks? Your baby is about 22 … yet, your baby is growing and changing very fast. Wondering what your baby looks like at 8 weeks? Your baby is about 22 …
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… Asthma Action Plan: Yellow Zone On this page: Overview … by your symptoms or your peak flow , or both. It tells you what to do if you have a sudden increase in your asthma … your usual activities or disturb your sleep. Symptoms can include: Coughing and wheezing. Feeling short of breath and …
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… Avoiding Emotional Eating: Making a Plan On this page: Getting Started Getting Started Having a plan can help you deal with your emotions without using food. It's about you and what works best for you. Here are a few things you can try. …
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… Multiple Sclerosis: Questions About What to Expect On this page: Overview … the disease will affect you. Some questions you might ask include the following: Will I have to use a wheelchair? MS … you may have to use a wheelchair during a relapse. More advanced symptoms can include stiff, mechanical movements or …
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… Interactive Tool: What Is Your Due Date? On this page: What does this tool … last menstrual period (LMP) and adds 40 weeks. If you are planning a pregnancy, you can use this calculator to plan … for a certain month or season. Katz VL (2008). Prenatal care. In RS Gibbs et al., eds., "Danforth's Obstetrics and …
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… Treatment Plan Record for a Child With ADHD On this page: Overview … form to record information about your child's treatment plan for attention deficit hyperactivity disorder (ADHD). Review the plan with your doctor or other health professional often. …
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… Being Abused: What Puts You at Risk? On this page: Overview Related … take it home, see if a trusted friend can keep it for you. Plan ahead. Know who you can call for help, and memorize the phone number. Be careful online too. Your online activity may be seen by …
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… Physical activity when planning a pregnancy Last updated August 2, 2013 Overview … is incredibly beneficial for health, especially when you're planning a pregnancy. Research shows that just 30 minutes a … you start any new exercise routine, check with your health care provider to make sure you don’t have any medical or …
