5785 results found
Healthy eating
… Food journaling: How to keep track of what you eat Last updated February 13, 2025 Download PDF … servings of vegetables and fruit you have each day. More advanced food journaling What you track in your food journal … a day for some people, or 3 meals plus snacks for others. Plan your meals in advance. Make meals that you enjoy and …
Health topics
… Breast Cancer: What Should I Do if I'm at High Risk? Decision Point You may … cancer is not an emergency. There is plenty of time to carefully think about options. FAQs How do you know if you … it can be treated. Talk with your doctor about a personal plan of testing that would be best for you. How can …
Health topics
… What to Expect When You Have an Extremely Premature Infant … has the best chance of survival in a neonatal intensive care unit (NICU) that has a staff with a lot of experience. … of oxygen. Other things that affect treatment decisions include how physically healthy the baby looks and how many …
Health topics
… Basic Dental Care On this page: Overview Common Concerns Routine Checkups … identify cavities, bone disease, and infections and help in planning orthodontic treatment. In children, they can also … our content . Media gallery Tooth decay Periodontitis (advanced gum disease) Bone and gums around the teeth Ages …
Health topics
… What to Do About Missed or Skipped Birth Control Pills On … Overview Follow your health professional's instructions on what to do if you miss or skip your birth control pills. … emergency contraception is prescribed by a doctor. This includes the copper IUD (inserted by a doctor) or a …
Health topics
… Quick Tips: What to Do When You Crave Nicotine On this page: Got a … gum, lozenges, or an inhaler. Distract yourself. Stop what you are doing, and do something else. Try to stay away … activity that uses your hands. Take on a household task. What else works? Use the space below to add to the list of …
Health topics
… Planning to Be More Active When You Have Chronic Disease On this page: Overview Overview Use this sheet to list what you enjoy and what is hard for you. You and your doctor … You can boost your chances of success in two more ways: include friends and family you can count on for support and …
Health topics
… Medical Abortion Care On this page: Overview Overview A … The timing depends on how the doctor tells you to use them. What is a self-managed medical abortion? In a self-managed … it. Bleeding may be heavier than a regular period and may include some clots until the pregnancy has passed. The …
Health topics
… Barriers to Psychological Care On this page: Overview Overview … or weekend hours. They may also offer virtual appointments. Plan your appointments for times that work for you. You may … a shrink? I'm not crazy." "People will think I'm weak." "What will my family and friends think?" You are looking for …
Health topics
… Surgical Abortion Care On this page: Overview Overview A … is done in a clinic by a doctor who has special training. What can you expect as you recover? You may have cramps and … after an abortion. Normal symptoms that most often occur include: Irregular bleeding or spotting for as long as the …
