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… arm and shoulder muscles, which provide support to the rib cage. They help in daily tasks such as carrying groceries and … arm and shoulder muscles, which provide support to the rib cage. They help in daily tasks such as carrying groceries and …
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… Actionset Overview Checking your blood sugar helps you manage your diabetes during pregnancy. It helps you treat low … for your blood sugar levels. Try using the memory storage feature of your meter and other note-taking features. Find out if your doctor can transfer the …
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… Menstrual Diary to Monitor Premenstrual Symptoms On this page: Overview Overview A menstrual diary is a helpful tool …
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… to enjoy life. But there are ways you can learn to manage pain. And managing pain can have a lot of benefits, like … out more about managing pain in topics such as: Pain Management . Chronic Pain . Chronic Pain: Using Healthy … Back Pain During Pregnancy Back Pain in Children and Teenagers Back School for Low Back Pain Bodywork Botulinum …
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… Healthy Eating Basics: Building Healthy Meals On this page: Overview Overview You don't need a recipe to build … As the base of your meal, whole grain foods set the stage and can change your meal from sit-down to hand-held. … and onions Brown rice + green lettuce and sliced red cabbage Pick a protein food. Protein foods can make up one part …
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… that you can do as part of everyday family life. On this page: How to get children involved in physical activity … to follow your lead. Give your child praise and encouragement if an activity is proving a bit hard for him. Spend … of your walks by following nature trails in parks, and by taking trips to interesting locations. If your child really …
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… Jeremy's Story: Focusing on Eating Habits On this page: Jeremy's Story Jeremy's Story Jeremy grew up being … better off than if you were going to buy it already packaged. You know exactly what's in it." Not feeling discouraged Rather than cutting out certain foods, Jeremy sometimes …
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… before. Learn more about emotional health supports on this page. Support and wellbeing during pregnancy It’s important … loss Some pregnant people lose their babies through miscarriage, ectopic pregnancy, stillbirth or other misfortune. This …
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