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Health topics
… Continue for 2 to 3 minutes. Towel curls . While sitting, place your foot on a towel on the floor and scrunch the … Towel stretch . Sit with your leg straight in front of you. Place a rolled towel under the ball of your foot, holding … other foot. Hold for about 6 seconds, then relax. Next, place the heel of your other foot on top of the injured one. …
Health topics
… are designed to help people take an active role in managing a health condition. Preventing Choking in Small … your arms around their waist. If the person is standing, place one of your legs between their legs so you can support … are designed to help people take an active role in managing a health condition. Preventing Choking in Small …
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… temperature. The safest way to thaw food is in the fridge. Place the food in a drip-proof container and store it on the bottom shelf To thaw faster, place food under cold water or use the microwave. If you … portions Cool very hot items at room temperature at first. Place them in the fridge when steaming stops Leave food …
Health topics
… on each side. Make sure your chest is lower than your hips. Place two or three pillows under your hips. Use a small … Drain the back of your lungs by lying on your stomach. Place two or three pillows under your hips. Kneel over the … under your head if it helps you feel more comfortable. Place your arms by your head. Do belly breathing …
Health topics
… accidental release of urine. In TVT surgery, a mesh tape is placed under your urethra like a sling or hammock to keep it … vaginal wall. No sutures are required to hold the tape in place. TVT surgery takes about 30 minutes and may be done … You may need to have a thin, flexible tube ( catheter ) placed into your bladder through your urethra to allow urine …
Medical tests
… ultrasound. A thin ultrasound wand with gel on it is gently placed into your vagina. It will slowly be moved to take … from different angles. Then it is removed. Catheter placement. Next, your doctor places a tool called a speculum into your vagina. The …
Health topics
… Accessed December 22, 2016. This information does not replace the advice of a doctor. Healthwise, Incorporated …
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