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… Getting rid of rodents (rats and mice) Last updated January … or fruit on the counter), or burrows in the soil outside. When your house is quiet, it is also possible to hear … own, contact a licensed company with certified staff to help you. How can I prevent rodents from living on my …
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… Quick Tips: Getting Active at Home On this page: Get started Get started It's best to … muscles through their full range of motion. Stretching can help you to be more flexible. It's also something you can …
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… Robert's Story: Getting and Staying Active On this page: Robert's Story … only a few steps. That's what Robert learned is a key to helping his low back pain. "I discovered that what you have … pain for more than 15 years. There have been several times when his back went out and he couldn't move off the couch …
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… Getting older and staying physically active Last updated … more energy, boost self-confidence, protect your brain, and help you stay independent. Here are some tips to help you get up and active. Aim to be active often The amount of …
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… Help with urination after giving birth Last updated August … may be difficult to pee. You may also find it hard to tell when your bladder's full. Here's some advice that can … pee at regular times. This will prevent your bladder from getting too full. If it's hard to start peeing, or if it …
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… Helping Someone During a Panic Attack On this page: Overview … or by counting slowly to 10. Know what to say. It's helpful when the person is having a panic attack to say things such as: "You can get through this." "I'm proud of you. Good job." "Tell me …
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… Fitness: Getting Around Barriers to Exercise On this page: Overview Overview Even when you know the good things about being active, you may … of ways to manage your time better. Ask your family for help with fitting in some time for exercise. Try shorter …
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… Quick Tips: Getting Baby to Sleep On this page: Getting Started Related … Some need more sleep than others. Bedtime tips You can help your baby—and yourself—sleep better. The goal is to … get your baby excited with active play right before sleep. When your baby is getting sleepy, put them in their crib in …
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… Helping Children With Disabilities Stay Active On this page: … for children with disabilities to be active and to get involved in sports or recreation programs if they are … what your child can safely do. How do you motivate a child who has disabilities? Some children with disabilities just …
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… Alcohol and Substance Use in Post-Traumatic Stress Disorder … from friends or loved ones. Some people use alcohol or drugs to help relieve their symptoms. This can lead to … health condition. It affects your brain and behaviour. When you have this condition, it's very hard to control your …
