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Healthy eating
… reduced sugar chocolate milk, 100% fruit juices Fruit - whole, dried, or canned in 100% fruit juice 100% real juice popsicles Fresh vegetable sticks (e.g. served with one tablespoon of Italian or ranch dressing) Vegetarian pizza with whole wheat crust Baked potatoes with …
Medical tests
… , pseudogout , inflammation , or bleeding. The test can help find the cause of joint pain or swelling. Normally, … 20 minutes. How It Feels You will feel a prick or sting when the anesthetic is given. You may feel tingling, … 20 minutes. How It Feels You will feel a prick or sting when the anesthetic is given. You may feel tingling, …
Health topics
… do the exercise for a longer time or do more repetitions. When you first begin, it is important to have someone with you to help you if you feel you are going to fall. As you progress, … to fall, you may use them for support. Put your feet together and your arms to your side. Hold this position for 30 …
Health topics
… as many dangers to your toddler as possible. Start by getting down on the floor. Crawl around on your hands and … could swallow or choke on, or cords your toddler could get caught in. Are there any large, heavy or sharp items … on children’s outfits are very dangerous – they can get caught on the corner posts of a crib or on playground …
Health topics
… of the cervix . It is not a high-risk condition. It often gets better on its own as the pregnancy progresses. As the uterus gets bigger, the placenta will shift away from the cervix. … present in the first several weeks of pregnancy often gets better on its own. The position of the placenta can …
Health topics
… go away in 7 to 10 days. But it can take 1 to 2 weeks to get completely better. The flu usually occurs during the … Body aches. Colds usually last 1 to 2 weeks. As the cold gets worse, your nose may get stuffy with thicker mucus . You can catch a cold at any …
Health topics
… types of drinking water can be harmful to babies? If you get water from a private well or another non-regulated source like a creek or lake, get the water tested to make sure it's safe to drink. … For more information, see the HealthLink BC file Should I Get My Well Water Tested? Never give your baby well water …
Health topics
… , elevated blood sugar, and low HDL cholesterol . Together, this group of health problems increases your risk of … chances of developing metabolic syndrome increase as you get older. Lack of exercise. If you do not exercise, you are … is a major risk factor for CAD. Regular exercise can help improve cholesterol levels. It can also lower blood …
Health topics
… the spine in your back are cushioned by round, flat discs. When these discs are healthy, they act as shock absorbers … As we age, our discs lose some of the fluid that helps them stay flexible. A herniated disc also may result … the spine in your back are cushioned by round, flat discs. When these discs are healthy, they act as shock absorbers …
Medical tests
… a tool called a speculum into your vagina. The speculum helps to open the vagina a little bit, which allows your … for testing. How It Feels You may feel some discomfort when the speculum is inserted, especially if your vagina is … for testing. How It Feels You may feel some discomfort when the speculum is inserted, especially if your vagina is …