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… ball, such as a therapeutic ball or child's beach ball. Or use a throw pillow. Program C: Seated Exercises With Elastic … as surgical tubing or resistance bands, and soup cans or other light hand weights. If you haven't been active in a … do some in the morning and some at night. You can exercise during commercials while you watch TV. It's up to you. …
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… regular breaks, a place to store and take your insulin or other medicine, and a place to rest when you need it. The … what you can do to get around those barriers. Take a walk during your breaks at work. If you work at a desk, do stretches in front of your computer. Use your commute to do some extra walking. Park several …
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… really hungry and then I'd go binge on pizza or whatever other foods I had been trying to avoid. There was a tendency … results, but not really [be] able to stick with it because it was too strict." "I finally realized it wasn't a … But pats on the back from other people gave her support during her journey to get healthier. "One of the …
HealthLinkBC files
… mineral fibres found in rock. For decades, asbestos was used as a building material in homes and other buildings. Asbestos was also commonly used to make … pipes reach the end of their lifespan or are exposed during construction, they are typically replaced with …
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… home remains a child's most important sphere of influence during the early school years. It's also the base from which … friends who are more compatible, so relationships are smoother. In these years, children try to "fit in" at home, at … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …
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… your baby iron-fortified formula . Babies don't need any other liquids or solids for the first 6 months of life. … of banana. Make sure that there are no pieces that could cause your baby to choke. Don't feed your baby directly from a … can sit with you at the table for short periods of time during meals. Sharing meals with your child allows him or …
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… from lists like the ones below, note the serving size. Otherwise, it can be easy to get too much or too little … drinks. These are meant to replace potassium you lose during exercise. Certain natural health products. Related … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …
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… or a tendon injury (tendinopathy) in the shoulder can cause pain on the outside or front of the upper arm. Common … range of motion . To prevent and ease shoulder pain: During work, play, or daily activities, avoid prolonged or repeated overhead reaching. But continue to use your shoulder. During specific sports activities: Use …
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… evidence shows that regular physical activity before, during and/or following cancer treatment decreases the severity of other adverse side effects and is associated with reduced … cancer recurrence, cancer-specific mortality and all-cause mortality for some types of cancer (research has …
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… from working properly. Some of these are minor, and others are more serious. If you have a hard time swallowing … have a more serious problem that needs treatment. What causes it? Normally, the muscles in your throat and esophagus … scope. Esophagoscopy or upper gastrointestinal endoscopy. During these tests, a thin, flexible instrument called a …
