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Quitting Smoking

… can help in person, over the phone, as text messages, on apps, or online. Look for a program led by someone who's … blame yourself. It just means you may need to change your approach to quitting. Celebrate success. This helps make … you're doing it. Decide about medicine Health Canada has approved several medicines to help people quit using …

Shaken baby syndrome SBS

… problems. It is never okay to shake a baby or child. Approximately 25 percent of babies who are shaken die and as … stop your baby from crying. Let them know that you will be happy to come and get the baby if the crying is too much for … too hot Do not put your baby in a crib or bassinette when wrapped in a blanket. For a safe sleeping resource for parents …

ADHD Helping Your Child Get the Most From School

… a school year begins, get to know the principal and other appropriate school staff. Find out as much as you can about … will let your child know that a behaviour is becoming inappropriate. Link school and home. Use the same signals … uses at school to indicate when a behaviour is becoming inappropriate. Also, you can reward your child with privileges …

Safety for infants and young children during extreme heat

… making it feel hotter outside than normal. Extreme heat happens when the heat and humidity are much higher than we … darker-coloured clothing For kids aged 6 months or older, applying sunscreen with UVA and UVB protection and a Sun … look for splash pads, waterparks, or pools that are age-appropriate Using a more open-aired stroller that has mesh …

Safety for the perinatal population during extreme heat

… making it feel hotter outside than normal. Extreme heat happens when the heat and humidity are much higher than we … and lots of trees Try to plan activities, such as going to appointments, during the cooler morning and evening hours. … them to a cool place, if you can; Removing excess clothing; Applying cold water, wet towels, or ice packs around the …

Coronary Artery Disease Exercising for a Healthy Heart

… Work out to an online exercise video, or use a fitness app. Go dancing. Try to be active as a family. For example, … Work out to an online exercise video, or use a fitness app. Go dancing. Try to be active as a family. For example, …

Confusion Memory Loss and Altered Alertness

… Overview Check Your Symptoms Self-Care Preparing For Your Appointment Check Your Symptoms Overview … may be the first symptom of a serious illness. This happens most in older adults. Health problems that can cause … call 9-1-1 for medical transport to the hospital. Make an Appointment Based on your answers, the problem may not …

High Blood Pressure During Pregnancy

… On this page: Health Tools Symptoms What Happens When to Call a Doctor Examinations and Tests … Rapid weight gain—more than 1 kg (2 lb) in a week. What Happens High blood pressure during pregnancy can affect the … schedule. But try to find some time to relax. Smartphone apps for meditation or deep breathing can help. Talk to your …

Quitting Smoking Coping With Cravings and Withdrawal

… in this Actionset to help you cope. The information also applies if you use chew, snus, or snuff. Symptoms of … in your province or territory. Try a free quit-smoking app such as U.S. National Cancer Institute's QuitPal. Have … to bed. Eat healthy foods Quitting smoking increases your appetite. To avoid gaining weight, keep in mind that the …

Dealing With Medicine Side Effects and Interactions

… grain cereals and high-fibre fruits and vegetables, such as apples, prunes, beans, and broccoli. Drink plenty of fluids. … feel drowsy. Diarrhea. Eat mild, low-fibre foods, such as applesauce, rice, and yogurt. Avoid spicy and high-fat foods … doctor what medicine you can take for a headache. Loss of appetite. Try to eat more often. Have healthy snacks between …