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Health topics
… Measuring Your Waist On this page: Overview … Overview Waist circumference is the distance around your waist. Measuring it is a way to check how much fat is on your belly. Having extra belly fat increases your risk of …
Health topics
… Planning your delivery Last updated November 28, 2024 Overview If you … may want to develop a plan about where and how to deliver your baby. You can consider who you want to have at the … It can also be helpful to take childbirth classes during your pregnancy. This will help you prepare for labour. …
Health features
… Your health this spring Last updated February 23, 2024 … to home, it is important that you know how to take care of yourself and your family. On this page, learn information on how to stay …
Health topics
… Planning your pregnancy Last updated January 28, 2025 Overview Information to support you with family planning. Your health when planning to become pregnant Advice on how to support your wellbeing and what to avoid to ensure you’re healthy …
HealthLinkBC files
… Fibre and Your Health Last updated March 1, 2021 HealthLink BC File … Why is fibre important? Eating high-fibre foods can lower your risk of type 2 diabetes, heart disease, and colon cancer. Insoluble fibre can help keep your gut healthy and prevent constipation. Soluble fibre can …
HealthLinkBC files
… Vitamin D and your health Last updated September 1, 2021 HealthLink BC … Vietnamese Why do I need vitamin D? Vitamin D helps your body absorb and use calcium for strong bones and teeth. … vitamin D? You can get vitamin D from food and supplements. Your body can also make vitamin D when you are outside and …
Health topics
… Your first trimester Last updated December 5, 2024 Overview … that can help you through those first important months. Your first trimester lasts from week 1 to end of week 14: … Learn about the two stages of development and how your baby’s growth will progress: Embryo and fetal …
HealthLinkBC files
… Calcium and your health Last updated September 1, 2021 HealthLink BC … Aim to include several of these foods each day to meet your calcium needs. If you don't eat foods high in calcium daily, it may be hard to meet your needs. What affects how much calcium is absorbed? Many …
Health topics
… Choosing your activity Last updated January 7, 2025 The best physical … to choose from. Here are just a few examples of them: Walk your way to health Fitness: Walking for wellness Yoga Tai … qi gong Water exercise Fitness DVDs and videos … Choosing your activity …
Health topics
… bright lights, loud voices, or music. You can protect your child from becoming overtired by keeping a regular routine for meals, naps, and play times. If your child is crying because they are overtired or … the room. Turn down the lights and ask others not to bother your child. Turn on white noise. Turn on a continuous, …
